Detoxifying - For Health and Fitness

If we want to lead a healthier life we should at some point consider detoxifying our systems so as to eradicate unnecessary toxins. These toxins can influence your whole body and over all fitness. This may cause you to feel more stressful and even sluggish sometimes. Constipation, aches, pain and even diarrhea are other side effects of the toxins.

The presence of toxin can be signified by weight gain or inabilility to lose weight. Usually, these toxins are stored in the fat cells in the body. In trying to do this, you should consider the elimination organs. These are organs that are involved in unwanted cell management. They occupy a key position in the detoxifying process which will help in having a healthy body.

Liver

The liver treats all unwanted substances produced by the body. In the process of the exchange, all the toxins are separated by the liver.

Lymph gland

The lymph gland is another crucial organ. It has a set of tube like connections which helps in removing dangerous toxins and moves to the process of elimination. Spleen, thymus, tonsil and appendix are other lymphatic glands which help the body in the process of the detoxifying process.

Kidney

This organ aids the water management of the body. They keep the body chemistry in proper order by removing dissolved acid waste. To ensure the proper functioning of the kidney, it is necessary to drink at least five to seven small glasses clean water daily.

Lungs
the lungs help in purifying blood air by enhancing the passage of oxygen to go directly in to the blood stream. Apart from that, they are in charge of removing waste gases in the cells of the body. Hence whenever you deep breathe fresh air you are freeing your lungs of toxins. If you reside in a metropolitan area you may think of going to places such as beaches where you can gain some fresh air rich in oxygen.

Colon

The colon is involved in the management of solid waste. Often times, it is an uneasy task detoxifying the colon. A healthy and clean waste colon eventually gives a healthy lifestyle. It is good for you to engage in frequent exercise. Simple exercises like waking can aid the detoxification process. Generally, exercise is the most excellent way to having a healthy body.

Some medical practitioners advocate the taking of lemon water in order to wash out toxins. This has been confirmed to be an excellent way of maintaining a healthy body because as the circulation is improved, the detoxification rate is increased also.

African Mango for Weight Loss

Thorough researches have been carried out on African mango for over the last twenty years. A lot of studies show weight loss and belly fat decline across the board. It has been established through the research that people who take African mango twice in a day for ten weeks have been able to lose about 28lbs and get rid of 6 inches of fat from their waist. Leptin levels are reduced and adiponectin levels are increased with the daily intake of African mango.

Irvingia gabonensis as the African mango is known grows in Nigeria and Cameroon. Its seed extract apart from the fruit portion which is nutritious has been shown to restrain the growth of new fat cells in the laboratory. In a person that is overweight, fat cell became greatly increased in size as a result of the continuous deposition of fat. The fat cell proliferate and produce more or the hormone leptin. The more leptin that is produced, the more difficult it is to lose weight. The production of leptin from the fat cells is decreased by the African seed extract.

It has been established that that African mango boosts the secretion of adiponectin. Adipponectin is a hormone that regulates some metabolic processes such as glucose regulation and the metabolism of fatty acids into energy. Generally, higher levels of adiponectin are linked with a decreased body fat percentage.

Furthermore, African mango contains a lot of fiber. Fibers helps in cleaning the colon and in the process get rid of toxins and prevent colon cancer. Dr OZ recommends African mango extract to help in weight loss and improvement of general health. He has also confirmed that apart from helping to lose fat, the African mango helps in removing bad cholesterol from the body.

Though the African mange does not perform any magic in itself, it should be used alongside a good diet and exercise in order to attain and retain a healthy body. For instance this should include three to five small but whole meals per day. The meals should contain modest (3-6 ounces) fractions of lean protein whole grains and vegetables.

Fish and skinless chicken are two of the finest options for protein. If you are a vegetarian, you should be considering legumes I.e. chick peas, soybeans, lentils, black beans, kidney beans, pinto beans and the like can be geed substitutes for meat. Brown rice could be taken alongside legumes in order to fulfill the demand amino acids.

The chicest carbohydrates include whole grains which include brown rice, quinoa, oats, barley and whole wheat. Oftentimes, whole grains are the best resource of carbohydrate, after that you have sweet potatoes. The human system metabolizes whole grains slower than processed foods and consequently releases energy slower. The advantage however is that this helps the blood sugar to remain more constant and fewer amount of fat is stored. Processed carbohydrates like breads, crackers, and pasta should be reduced or done away with since they are speedily converted to energy and stored as fat if unused.

Take in a wide range of rich colors when choosing vegetables. Vegetables like, spinach, broccoli, carrots, squash, green beans and peas are some of the most nourishing.

A normal person should exercise at least three times a week. This however depends on your age and medical condition. Strength training is also helpful. This is because lean muscles burn calories which enable us to accomplish and sustain a healthy weight.

Weight Loss Exercise

Basically, everybody desires to lose weight, swift and trouble free. But how feasible is that? Of course it is! It is uncomplicated. Immediate, rapid and simple weight loss is only achievable if you make it achievable.

Now there are two ways to achieve this; 1) by dieting 2) by exercising. On this blog we have previously had write-ups about dieting and even how to overcome those really difficult urges. Therefore we will not discuss much of that in this article. At the moment we will major in exercising and particularly, five steps on how you can choose a type of exercise that you will not just be interested in but fall in love with.

Be Objective- Have a Goal: As rational beings we cannot just jump into something without clearly defining your aim and objectives. The same applies when making a choice about a specific exercising program that you want to employ in speeding up your weight loss progress. Therefore it is necessary to keep this in mind before making a choice of your exercise program so that you will have a better view of what you desire and your need in an exercise program.

What Level are you? We are all human beings and everyone is unique. Each individual needs are different at every point in their lives. This goes for an exercise program also. As we keep tab on our progress we should keep tab on our safety levels also. The questions to ask are: are you a starter, intermediate or advanced? Do you visit the gym once in a while, frequently or you have a room there where you reside? These are factors you need to consider for you own well being and advancement in making your choice.

Time Factor: We can’t discard the fact that every person has different agenda and because of that we can’t all find the same kind of exercise pleasurable. Make sure your choice is not one that will hamper other responsibilities whether physical, emotional or family as this will lead to frustrations. The best bet is to create time for lesser- workouts if you have time constraints-so that you do fall into the trap of desiring overnight results out of desperation in which you will not get results and the frustrations will eventually make you stay off exercising altogether. Always remember your time constrains so that you can find an exercise program that you can do from time to time and truly find it pleasurable and beneficial.

Be yourself: People have this belief that they have to belong to a gym, join a class or a club. This is good for a social and competitive person but if you are not such a person then it is not necessary. You do not need to change your nature if you are a quiet person. You have to be straight forward with yourself and understand what you really need to achieve weight loss. Be open to exercise alternatives that you can do by yourself, with a close friend or at home that will make you feel at ease. You have to be truthful to yourself in choosing the type of support group you need and if you need to begin by yourself or with the whole community I wish you the best.

Financial Factor: Exercises are a thing that every person should engage in and take pleasure in. However when it comes to clubs and gyms, exercise can be costly. The question is to what extent are you willing to spend? The answer can only be answered by you and your position in your journey to your weight loss target and if you have the impression that the X program will aid you in the long run. Also it is important to consider the cost before starting a program as it will not be proper if you have to abandon it midway because of money.

3 Super Fast Weight Loss Method that you can Exploit

  Weight loss is not complicated. It basically comes down to the difference between the calories you take in and calories you burn out. However we should not make it look like a too easy . The body itself is a complex set of processes and mechanism, by making use of specific rules of the body, it is possible to lose weight without the extremities of starvation and suffering in the name of looking good or meeting up with the trend. I tried to walk that road when I was young but it never worked, the weight always returned. Therefore follow me as I show you 3 trouble free weight loss techniques which shows significant result in two weeks.

1)      Carbs- The standard carbohydrate method. This is not to be used for a lengthy period of time. The idea is that lowering your carbohydrate intake can significantly diminish your body fat and in a short time too. Many highly rated weight loss programs employ this method as first step. Though this could be detrimental at the long run but if you take a lot of protein, fruit and vegetable instead of carbohydrate, you will see yourself loose pounds in visible and significant amount.
 
2)     Going Natural- Detoxifying your body and cleansing all the toxins in your body can facilitate weight loss even without putting in so much delibrate effort. Going on a diet of only fruits (natural not processed fruits), vegetables and nut for two weeks will purify your body and enable you to lose fat in the process. You can sustain this weight on a long term basis as long as you are on a balanced diet.
 
 
3)Many people may not like this but it is a vatal aspect of any weight loss plan- "exercising". Doing loads of exercise and getting your heart rate thumping is a definite way of losing a lot of weight and slash the pounds in two weeks flat. You do not only lose weight, but you are also developing in a healthy lifestyle. You will not only feel good, you will look good. Exercising is one of the ways to inspire yourself and increase you flexibility and rate of metabolism

Now these are only three of the coinless ways of losing weight. It doesn’t have to be strenuous neither do you have to punish yourself in the process. Just get on track and get to it. You’ll surely arrive at where you desire to be. Don’t let the weight tie you down. Recognize that you could lose the fat if you are determined. If you want to get into details for instance losing the fat on your belly, there are several ways you can channel your exercise to get the best out of your efficiency.

Fitting Into that Wedding Dress Diet Plan

You must first set a goal. You could set it towards one month or two. It means you have to fix the amount of weight you want to have shed before the date. It starts by determining the amount of calories you consume daily. Once you get that, you have to cut it down drastically.
To achieve this, you need to cut down your sugar intake drastically, whether it is from food or it is from drinks. This is because sugar is known to contain too much calories. Measure your food portions in grams. Drink more water. Take more naps. Chew sugar-free gum as it reduces the craving for food. Avoid the temptation to add more food to your meals.


It is advisable that you do fast walking for at least 20 minutes per day. If you have some staircases, try running up and down between two floors in one set. This has been proven to be very effective in weight loss. Do it for about three times with a 5-minute rest in between. If you have a bike, you should ride your bike for at least 5 miles per day. If you can swim and there is a pool nearby, a one hour flap swimming is not bad for a day. If there’s any sport you like, you should also play as often as you can. The idea is to make you work your body out doing what you like to do. You should also do some stretching before and after every workout session.


You should find a source of motivation for shedding your weight. A very good one is the wedding dress. You would really want to look slim and trim in your wedding dress, won’t you? Then, you have to shed your weight towards it. Shedding about 3 pounds a week is not bad. You could also do the regular workouts with one or two friends. They will give you the push you need whenever it becomes necessary. Weight loss is feasible and possible. Once you put your mind to it, there is no limit to your success.

Lose Fat At Home Not the Gym

More and more people are getting to know the importance of loss of weight and staying fit. People are now turning towards weight loss programs. One funny tip is to paint your kitchen and your dinning room color blue. This would make food appear less attractive. It would make you eat less at meal times.


If you are the type that eats while watching the television, you should also paint your living room blue. The walls of restaurants are painted yellow or cream because these colors make food appear more attractive and that makes you eat more. You should also mind the kind of plate you use. Studies have shown that using small plates make you eat less.


To discourage yourself from eating some snacks in the refrigerator, you should put a caricature of yourself either looking very fat or looking slim or both. This would inspire and discourage you from taking any snacks. Keeping food diary with you would help you keep track of what you consume daily.


Researches have shown that overweight adults shed weight more when they keep track of what they eat. At dinner, your vegetables should be the size of your clenched fist and your palm should be able to contain your rice or pasta. Finally, your meat should be around the size of a pack of cards.

Pay Close Attention To Your Heart- Lose Weight

People now know the importance of a healthy lifestyle and physical fitness, so a lot of people now exercise their bodies towards it. The awareness of a healthy lifestyle is now rife as many organizations now promote it. In reality, how much do you really know of having a true and total fitness in your life? Fitness here goes beyond weight loss it encompasses general health and wellness.

The heart is the most important part of the body. It is the most vital and it is so important that if it stops working for just 1 minute, the individual will die. There is no gainsaying it. So, no physical fitness is complete without putting in proper consideration of the heart. You can not and can never be physically fit when your heart does not function properly. In other words, physical fitness starts and ends with the “ALMIGHTY” heart.


Most people who are into fitness programs do not know why they are there. Some say they want to build their muscles while some say they want to shed some weight. However, the only thing common to all these people is that they all want to be healthy and physically fit.

Whenever you want to start your exercises, you must always put your heart into proper consideration. You have to do the right exercises that would make your heart work properly and that would also clear all the paths in your blood vessels. This would make the heart pump more blood. Your exercise sessions should include aerobic exercises that make the heart function better. Apart from the heart, your exercises should improve every part of your body.

Having known the importance of regular exercises to the heart, you will agree that healthy lifestyle is a must for everyone. Although weight loss programs with harsh diets would help you shed some pounds, the weight will come back when you stop the diet. It is better to go for a long term solution. It will help you lose your weight and also stay in shape. Doing less strenuous exercises on a regular basis would achieve a better and a longer lasting results than doing very strenuous workouts less frequently.  The following examples are the little things you can do to give you a long term result.


Riding Bicycle
If you can afford a motor bike, it is advised that you ride it to work about twice in a week instead of boarding a bus or driving your car to work everyday. It helps to keep you fit and keep your heart healthy.


Taking a Walk
Walking is said to be the best and the most practical form of exercise that you can do without spending any amount of your money. You alight from the bus about 500 meters from your office and walk the remaining distance. On the day you intend to do that, you have to leave home a little earlier so as not to get to work late. Also learn to take the stairs as often as you can, instead of taking the escalator/elevator every time.


Leisure
Here is where you have to apply a little bit of discipline. You need to plan your day in the morning. If you stay glued to the television, you may end up not doing anything. This is because you will find one television station or the other showing something interesting at every point in time. It is even worse because the most interesting program would always come up when you are about to leave the television for your regular exercises. In that situation, if you make the mistake of postponing your exercise till after that particular program, you are likely not to do it that day. As nature has it, a more interesting program would come up when that one ends and you would be forced to push your exercises even further. The situation would keep recurring until you can no longer do the exercise that day. To achieve some measure of success in anything, you need a little bit of discipline.

Diet Solution

There is a Diet Solution that came up as a result of several months of research carried out by Isabel De Los Rios. It was meant to be an alternative to her diabetic mother’s medications. Her mother was living with Type II Diabetes.


Ms Rios was successful in her quest. She developed a diet program that successfully helped her mother manage her ailment without the medications. Apart from that, she also came up with an effective weight loss program that has been used by hundreds of thousands of people for shedding of weight.  This plan helps you identify the type of body you have and it gives you the kind of diet and exercises that is best for people of your body type. Finally, it also shows you how to maintain your weight after losing enough.


This Diet Solution also shows you that every body has its own different rate of metabolism. Hence, no diet would work for everybody. Every diet will just work for people who belong to a particular body type. Apart from letting you know the food items that are good for your body type, it also shows you the kinds of foods to avoid at all costs.


The specific needs for Protein, carbohydrates and fat for each body type have all been enumerated in the diet solution. It also approaches weight loss in a scientific manner, such that each diet would last for a lifetime.


You can still enjoy your favorite food!!!
The diet solution gives you a natural, healthy and GRADUAL loss of weight. It does not work like magic. It would take sometime before you start seeing results. You have to be careful on your choice of diet plan because some of them may give you a temporary result and you would be deceived that they are effective.  But they are not. The result they give is temporary and the plan may also harm your organs because most of them do not follow a natural process. Those kinds of plans usually leave you with one health issue or the other.


In conclusion, the diet solution has been able to blend some scientific methods with natural and realistic approach to weight loss. The best thing about the diet solution is that it gives you a certain degree of freedom to eat what you like. It will show you some foods that you thought were bad for you but are actually beneficial and some other foods that you thought were good but are not.

The Diet Solution makes it easy to make the right food choices.
The Diet Solution provides a very distinct approach towards weight loss. The approach is distinct but very effective and it lasts long. Everyone, no matter his/her body type would find useful information therein.

Diet Plan, Tips and Secrets

you need to be careful because not all diet plans are effective. There are so many good ones and a good number of them are just a waste of time and efforts. The diet plan that is enumerated below would help you lose unwanted weight and fat while you will gain more muscle in your six pack abdominals.


This is not a meal plan, rather it comprises of the important tips and secrets to a very fast weight loss and a sculpted six pack abdominals too. Here are the guidelines that should be taken seriously. If these instructions are followed strictly, your weight loss would very rapid.


You need to calculate your body’s nutrient requirement and calorie requirements. This would help you to determine how much calories you need to take in on a daily basis. It has to be a ratio of 40 percent protein, 45 percent carbohydrates, and 15 percent essential fats.


Secondly, you need to split your meals into two. You should take most of the carbs during the first meal of the day. You should take the proper meal after a workout session. Eat six small meals daily, as against the usual three large meals. This would help to raise your insulin levels, thereby discouraging fat storage. This helps to reduce the amount of unused fats that would be stored in your body.


Thirdly, you should reduce your sodium intake because increase in your sodium level would make your body retain more water and that would hide your abdominal structure. Foods that have high sodium content are bread, soup, sauce and seasoned foods like mustards and ketchup.


Your body needs at least one gallon of water a day. Your meal should contain high protein, simple carbs and fats at least once in a week if your weight loss has yielded a substantial result.




Consistency is Key
You could also boost your weight loss program by taking some weight loss pills and herbs. This should be done in addition to your exercises and diet plan. In all these things, it is your consistency that would make the big difference. A lot of people start losing their consistency halfway because they have started losing the drive and the determination to shed their weight. Your regular exercises and diet plan should be followed without any interruption for several months before you can start seeing tangible results.


Eating too much carbohydrate can sometimes have a negative effect on your weight loss program. Yet, you should not totally avoid them because they are beneficial to the body. To get the best from carbohydrate, you have to eat the right quantity of the right kind of carbohydrate at the appropriate time. It is good to consume carbohydrate when your energy level is low and immediately after an intense workout session.


Planning Meals and Changing Your Diet Is Vitally Important:
You need to always plan your meals ahead so that you are forced to eat what you do not plan to eat. It is advised that you prepare your meal for the week on Sunday and put them in the freezer. Always keep protein shake or protein bars with you everywhere you go.


Mixed Meals Your meals should always contain some protein, carbohydrate and fiber at all times. You should take a better variant of the unhealthy foods you take occasionally. For instance, if you have to take some potato chips, the all-natural baked ones are better than the fatty ones.


If you have to take any junk food, always take the low-fat or the non-fat variant. This tip is applicable to foods like ice cream, yoghurt and salad dressings.


Having gone through these wonderful guidelines, it is important for you to apply them strictly if you really want to achieve substantial success in your weight loss quest. The only obstacle preventing you from shedding some weight is YOU!  The way you apply these tips will determine your success in your weight loss program.

Protein Foods For Six Pack Abs

Protein is very important in any diet as well as weight loss because it enhances muscle building. Each gram of protein gives you four calories. However, it is also important to let you know that protein is made up amino acids. There are basically two kinds of amino acids. The vital amino acids that must be gotten from the food we eat because the body can not produce them. And there are the non-essential amino acids. They are not essential because the body can produce more than enough of them.


Apart from muscle building, protein also helps to strengthen lean muscle tissues. It also enhances the production of hormones and enzymes.  Lastly, it strengthens the antibodies. People who do a regular exercise need more daily protein than those who do not. This is because daily workouts raise the body’s requirement for protein.



Protein also speeds up the rate of metabolism of your body. This is because the body requires so much energy to maintain a resting lean muscle. This dissipation of energy on lean muscles makes people lose fats in the areas where fat is not wanted. Having known the importance of protein, it is necessary to also know the 10 most recommended protein.


Casein- This protein is found in milk. It enhances quick recovery of energy lost in an exercise and also raises the immunity level of the body. It has been scientifically proved that casein raises the mass and strength of lean muscles. It is also adjudged to be the most helpful protein at night.

Milk Protein Isolate- This contains both whey and casein and is a good source for these two proteins.


Soy Protein Isolate- This gives protein that is believed to enhance the secretion of thyroid hormone. This in turn, raises the rate of metabolism of the body and that increases burning of fats. There is a certain component of soy called isoflavones. This component helps by reducing the cholesterol level of the body and it also reduces the triglyceride levels.


Whey Protein- This gives protein that is highly absorbable. It provides the body with the highest concentration of branched chain amino acids. These amino acids do a lot in muscle building, weight loss and immunity of the body against certain diseases.


Chicken Breast- This gives protein that is low in fat and has high quality. It has a very good potassium-to-sodium ration which enhances the balance of water in the body.


Sirloin Steak- This gives a lean protein that has an excellent potassium-to-sodium ratio.  It also provides the body with heme iron and amino acids which provides the body with energy and also supports lean body mass.


Egg Albumin- This gives the protein that provides the body with a lot of amino acids. Boiled egg whites are the best source of egg albumin.


Tuna- This is a very lean protein source that provides an excellent amount of branched chain amino acids. Canned versions make it easy to use and help with portion control.


Orange Roughy Fish- This is yet another great source of lean protein. It also has a sound potassium-to-sodium ratio. It also provides the body with amino acids that increases the lean body mass, helps with muscle building and enhances a rapid loss of weight.


Salmon- This is also another source of lean protein. This lean protein also gives a lot of amino acids. It also helps to build your muscle and also provides your body with energy.

Is Exercising At Home Better than the Gym?

Which is the quickest way to achieving weight loss? Working out at home or at the gym?


Sometimes people train at the gym for a long time without getting the desired result. It can be frustrating and discouraging. However the five most important reasons that makes home training much more effective than gym training have been enumerated below:

1. No hassle, No Fuss
A lot of reasons can prevent you from getting to the gym but nothing can prevent you from being at home. You could mistakenly oversleep, it could suddenly start raining, your nearest gym may be too far to your house and there could be so many other things that would prevent you from going to the gym. You won’t do any exercise on the days you are not able to make it to the gym. Secondly, it may not be the gym session that would put you off but how to get to the gym itself. All these reasons can not affect people who do their workouts at home. If it takes you 15 minutes to get to the gym and another 15 minutes to get back home, you could add the 30 minutes to your workout sessions if you were doing the exercises at home.


2. You Can Get Distracted
While in the gym; you may be tempted to break your workout to catch up with an old friend. You may even be asked a question by an acquaintance of yours. While doing your workout, you may be attracted by some discussions or gossips because it concerns you directly or indirectly. If that happens, you may be forced to end your workouts prematurely. The worst of it is that your friend could ask for some smoke breaks. You need a lot of discipline to overcome such temptations. But if you do your exercises at home, none of those distractions would come up.



3. Self-Consciousness (people are watching) When you are at the gym, you are always conscious of the fact that people are watching you. That would affect you negatively. You may not be able to do a particular exercise as much as you want to because you think people may start laughing at you for one reason or the other. All these affect the effectiveness of your workouts. If you were at home, you won’t need to worry about people around you. And you will do your workouts as much as you want to.

4. Having to Share Gym Equipment
Most gyms are always crowded between 7pm and 9pm every weekday. When you go to the gym then, you are likely to share the equipments with some other people. Sharing with people means cutting down the length for which you intended to use a particular machine. That would tell on the effectiveness of your workouts. However, if you do your workouts at home, you won’t need to share any equipment with anybody. Even if you do not have any of those sophisticated equipments, you can still have a very good exercise sessions if you know the right exercises to do.


5. Gym is not Free
Every gym will charge you for their services, except if your employer foots the bill for you. Most of the gym users do not utilize their membership to capacity. Why not do your exercises at home and save yourself the monthly expense? Home sessions are the best for beginners. When you have built your body and muscle to a certain level and you need to move to a higher level, then you can opt for gym workouts and make use of their sophisticated equipments.


What is important is the right set of exercises that affect every part of your body.  The exercises have to enhance muscle building and weight loss.

Is Raw Food Appropriate for Weight Loss?

It is widely believed that a very good diet for weight loss is raw foods. The kind of raw foods that aids loss of weight is the vegan diet. Incase you don’t know, vegan is anybody who does not eat any animal products. Vegan diet has all the nutrients that the body needs. That is why vegans look fit and healthy.


Raw food diet does not mean you should eat 100% percent raw food. Rather, it should be at least 75% raw. Some people even eat raw meat. They argue that when you cook your meat, you reduce or destroy certain nutrients in it. They also believe that raw meat increases your energy level and it aids your digestion. If this is true, then, raw meat reduces your chances of having any heart disease and helps you lose your weight fast.


It is believed that by eating raw foods, you reduce the levels of certain kinds of fats which are not beneficial to your body.  But there are some kinds of fats that are beneficial to your body for proper functioning. If you cut down these beneficial kinds of fats, then your body has to make up for it elsewhere. If not, you may be cutting down your muscles instead of fats. Similar situation may occur if you drastically cut down your intake of carbohydrate.


Raw foods diet would be very easy for a vegetarian. But it may be too difficult for a non-vegetarian or someone who is crazy about meat. If a non-vegetarian attempts it, it may increase his drive for cooked meat. Instead, non-vegetarians advised to go for a diet that allows them to eat whatever they want to eat in a controlled manner. That way, you don’t have to avoid any kind of food, you only need to learn how to eat them in such a way that your weight loss would still be on course.

Conclusively, the raw food diet is not suitable for everyone. Although, it may help you achieve weight loss by cutting down your fat intake.  Some people see it as a low-fat diet. However effective as it may be, it is certainly not suitable for “meat freaks”.

Advantages of Weight Loss

People always want to know the best way to improve their lifestyle. To so many of them, it involves weight loss. Losing your weight has a lot of financial, social and physical benefits. Some of these benefits have been enumerated below:


Advantage No- 1:  Financial Benefits
The financial benefit of losing weight is in two ways. First, when you lose weight, you avoid all the health conditions linked to being overweight. That way, you have saved yourself some money that would have been spent on drugs and you have also saved yourself the money that would have been spent to pay your hospital bill.  Secondly, when you are ill, you are likely going to work less or stop working completely within the period of illness. If you happen to be self employed, then it will take its toll on your income. In short, when you are ill, you spend more and you earn less. It is simple and short.


Advantage No- 2:  Social Benefits
Most overweight people are usually treated unfairly either consciously or unconsciously. They are also the centre of jokes. For instance, motorcycles are used for commercial activities in Nigeria and people board them because they can always maneuver their ways out of any traffic jam. But when any overweight person beckons any commercial motorcyclist, he’ll simply look at his tyre, look at you and move on without stopping. People around you would just burst into laughter because they know it’s because of your size. Imagine such embarrassment. This continues to lower your self confidence. It will finally give you an inferiority complex that may really affect you and your progress. If you are a guy and there’s a lady that catches your fancy and you have been planning to ask her out. And later, you heard that someone else also has interest in the lady. You will change your strategy, isn’t it? But when you find out that the other guy is slim and trim, you are likely to give up. This is because you will definitely ask yourself why the lady should turn down such a slim guy for you, an overweight suitor.  If you don’t have a very good answer to that question, you’ll definitely give up. It is also believed that overweight people snore a lot when sleeping. I do not think it has been proved anywhere but the belief is still rife.  You need to shed some weight to regain your confidence on your social respect.


Advantage No- 3:  Physical Condition Benefits
The benefit of loss of weight to your physical condition does not include only your good shape and attractive physical appearance. It also includes your health conditions. Some of which are great energy level, low cholesterol level, a balanced blood pressure and sugar level. All these benefits collectively reduce your chances of having body pains and also improve your rates of metabolism and heartbeat. Loss of weight helps you get better sleep, prevents frequent chest pains and reduces your chances of getting diseases like heart attacks, strokes and type2 diabetes. Really, all the health benefits attached to weight loss are ceaseless.


Generally, the benefits attached to shedding of weight are infinite. All you need to do is to learn the right and the suitable weight loss program for you. It is also important that you don’t do it without the help of a physician or an expert.  Having known the dangers involved in being overweight, why not start shedding your weight now to give yourself a healthy lifestyle.

Something you Need to know About Weight Loss

Weight loss is not really difficult if you follow the right instructions and procedure. But it can become very tough if you fail to consider certain important factors. Deciding to stop eating is not a good way to shed your weight. Rather it would just have a negative effect on your entire body.

Really, losing your weight is not as complicated as it seems. Medical experts define weight loss as the ability to dissipate more calories than you consume. There are a lot of ways to shed your weight.  You could go for a diet plan which may include administering some drugs in order to maintain your weight. It is important that you have reasons for starting a weight loss program. There should be a reason for engaging in workouts or for taking weight loss pills.

Being overweight is not good for your physical well being. It puts you at so many health risks. A heart related ailment is just one of them. You do not need to be reminded of the importance of the heart, do you? The painful truth is that any heart disease moves you a step closer to your grave! You need to eat food that would not add to your calories and increase your size. The danger therein is that foods with more calories usually taste better. So, you have to shun them no matter how tasty they can be. Remember that there is more to life than tasty meals. You need to consider your health first.

The foods you eat play a role in determining your moods. Some foods make you active while some just make you dull and sleepy. Some foods give a lot of energy while some do not. Most importantly, some foods may worsen your ailment. When you have a funny feeling after eaten certain foods, consult your physician, he may tell you to change your diet. The foods you eat are very important to your health. You have to make a good choice.

Staying healthy saves you some money that would have been spent on buying drugs or spent on treatments. This is one of the reasons that make weight loss program a must for overweight people. The foods that add to your calories or/and your fats are usually tasty and very addictive. The more you cut down those kinds of unhealthy foods the more money you save. Before you eat in any restaurant, you should verify the kinds of foods that is being sold in that restaurant.

When you are overweight, you may develop an inferiority complex. It lowers your personal confidence and self esteem. For instance, if you try to woo a lady and she turns you down and even if she gives you the reason, you are likely to feel the real reason she turned you down is your obesity. Sometimes when you see people laughing or giggling, you may think it’s because of your obesity. So, it lowers your self confidence. It is even worse if your nature of work requires a lot of public presentation. Your inferiority complex would affect your presentation, since your presentation depends largely on your self confidence. So, try as much as possible to shed some weight and gain your confidence back.

Weight Loss- Oxygen (Ozone) Therapy

Human body fat consists of three basic components. They are hydrogen, carbon and oxygen molecules. They are some small substances stored within the fat cells too.

When extra oxygen is added to the body fat, it results into Water(H₂0) and Carbon dioxide (CO₂). Water is sent to the blood stream and it passes through the kidney and then comes out as urine while Carbon dioxide is excreted from the body through respiration. It comes out simply when you breathe out.

Oxygen or Ozone Therapies are used by a number of alternative medicine practitioners around the world. It is more popular in Europe than in the USA. Practitioners are also found in Canada and Mexico. Although, oxygen therapy has been banned by so many governments, there is ample evidence that it is more effective and cheaper than most patent drugs and it has little or no side-effects.

The truth is that there is little or no evidence that oxygen therapy can reduce body fat, although theoretically, it is possible.

Some breathing techniques have been said to aid weight loss, but many people are not convinced that it is actually true. The theory behind these breathing techniques is not merely due to the intake of the oxygen, but that the human body's metabolic process expels waste matter, including carbon dioxide, when we breathe out. Our air intake is higher in oxygen than what we expire, and we breath out more carbon dioxide than we breath in.

The breathing technique is believed to enhance and maximize the expulsion of carbon dioxide from our bodies being the waste matter created when the oxygen dissolves body fat.

Personally, I am not convinced about this theory but I know that aerobic exercises will make you breathe in and breathe out more. So, there could be an element of truth in the theory. Hence, I recommend it in addition to your diet and your regular daily exercises. You really do not have anything to lose while trying it out.

Common Trends That Makes You Gain Weight and How to Deal With them

If you really want to be slim, you have to swim against the tide as most of your habits would be different from what obtains in the society. You have to make certain decisions and stand by them no matter the discouragements and challenges you face.

Here are 3 Common trends:

1. Large Portion Sizes of Food

Most restaurants give you so much food so as to make you always come back. The quantity of food served for one person is enough to feed about five people. It has been established that the size of your stomach is almost the size of your fist. You do not believe it because your stomach takes food quantity that is bigger than your fist? Well, that is because the walls of the stomach can expand. It is advisable to go to the restaurant in company of friends. Order for one person and share the meal equally. If you continue to finish all your meals in the restaurant all alone, then you are the one making passes at obesity. And obesity does not turn down invitations! Lol…

2. Driving Always

If you go with the flow, you will cultivate habits like driving to anywhere instead of walking occasionally, always using the escalator instead of the stairs, watching the TV for hours instead of exercising your body, eating in restaurants instead of cooking at home and you won’t persuade your children to go for swimming because they are busy with their Play Station II. If you continue like this, where do you think you’ll end? You are heading towards “Super” obesity. To cap it all off, you’ll now start looking for a weight loss pill that would make you shed 100 pounds overnight. Is that possible? Please think of it and change your unhealthy habits.

3. Vogue Diets

They make you eat certain kind of foods for some weeks to shed some weight. After that period, you can go back to your normal unhealthy diet and expect to remain the same. What kind of logic does that follow? It is simply not possible.  Do not let your weight-loss-without-sacrifice wish distort your thinking. You, think about it yourself and see if a tentative measure can give a permanent solution.

It is only a well-balanced healthy diet that can make you shed some weight. However, to get a permanent solution, you have to make a permanent change in your lifestyle. This would be very difficult because you will have to swim against the tide and stand by your decisions with some discipline.

Weight Loss- Have Given Up

A lot of people have tried to shed some weight without success. Some have given up. Some even believe that their body can not shed weight, so they have to be fat for the rest of their lives, against their wish.

You should not give up. Instead, you should assume that you have gotten the weight loss program wrong somewhere. It could be that the exercises you are doing are not suitable for you. However, no matter your kind of body, there are two important facts that you must put into proper consideration.

·    You have to do some aerobic exercises at least for 5 days in a week. Each exercise session should last for at least 30 minutes. This will not only burn a lot of calories, it will also elevate your basal metabolic rate.

·    You also have to do weight training for at least 2 days in a week in addition to your regular exercises. Weight training makes weight loss program more successful. If you intensify your efforts on your daily workouts, you may not have problems eating the right quantity of food at the right time as your exercises would go a long way in deciding your eating habit. The truth is that you may not lose any weight if your exercises are not enough. Whatever is worth doing is worth doing well. In short, weight loss entails the following:

1.   it’s all about changing your basal metabolism
through exercise.

2.   it’s about looking at exercise as a part of your
daily routine, just like brushing your teeth.

3.   It's about viewing exercise as something you're
doing to get healthy and feel great.

   

       In summary, if you concentrate on healthy living and keeping fit, weight loss would come on its own.

Is Weight Loss All About Counting Calories, Controlling Carbs, Exercising…. Or Is There More to It?

It has been established that about tow-third of the world population is overweight while half of the two-third are already obese. Weight loss has gone beyond what you do to only to keep fit. It has become a must because of the ailments linked to obesity.

Regular physical activities are being discouraged in schools directly and indirectly. Adult and children now sit in front of computers, game boys and even televisions all through the day. This is one of the reasons for the rapid spread of obesity.

If you think regular exercises and changing your diet is not for you, check the following tips out.

1.   Sometimes we neutralize our weight loss efforts through one form of sabotage or the other. Search your diet, check your lifestyle too. Is there anything that you are doing that can make you regain the weight you are losing through exercises?

2.   You should ensure that you eat the right nutrients, vitamins and minerals as they all play a role in your weight loss program. Secondly, dieting is not just about eating carbohydrate, protein and fat. It is about eating them in the right quantities and proportions.

3.   To lose your weight, you have to do regular exercises, eat the right kind of foods at the     right time and take enough rest. But you can get maximum result if you strike a very good balance among all the weight loss activities mentioned above.

4.   You have to realize the fact that long lasting healthy weight loss can not happen overnight. It has to be a very gradual process. Just like how you can’t become obese overnight, you can’t also shed your weight overnight. You have to be losing your weight little by little over a pretty long period of time. You Will achieve your goal if you keep losing the weight constantly.

5.   Most people make the mistake of concentrating on only weight loss without improving your health. You have to realize that weight loss that is not balanced with proper functioning of the body will give you an ailment instead of your goal. If you concentrate on weight loss alone and you do not put healthy living into consideration, you could shed some weight though, but you’ll look like someone who has emaciated due to one sickness or the other. Healthy living is so important. It is so important that if you concentrate only on healthy living, you will automatically shed some weight too.

Before You Join a Weight Loss Program, Read This!

1. How do I Calculate BMI?

BMI means Body Mass Index. The value is associated with body fat and health risks.

Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. Between 25 and 29.9 is considered overweight; over 30 is the beginning of obesity.

To calculate your body mass index, you should know your weight in pounds and your height in inches. The formula is: weight/Height/Height. In words, divide your weight by height and divide your answer by your height again. If your answer is between 19 and 25, you are okay but if it is over 25, then you are already overweight. Obesity starts from a BMI of 30.  

2. Carbs, Proteins and Fats- a Brake Down!

Carbohydrate is broken down to glucose which goes into body cells to be converted to energy. Carbohydrate is the class of food that is broken down to glucose that gives energy to the body. There are two types of carbohydrates. They are simple and complex carbohydrate.

Simple carbohydrates are glucose. It is also known as simple sugar. Complex carbohydrates can also be referred to as starch. It is made up of chains of glucose molecules, which is the way plants store glucose. Starches can be found in great quantities in most grains like wheat, corn, oats, rice and foods like potatoes and plantains. The starch is eventually converted into glucose molecules before being moved into the bloodstream. The main function of carbohydrate is to provide the body with energy.

Protein is another important class of food. Its main responsibility is to provide the cells with the essentials building materials. These cells need these materials to maintain their structures and grow. Protein can be gotten from animals and vegetables. For animal sources, protein is gotten mostly from meat, milk and eggs.  The protein gotten from these foods is called “complete protein” because it contains all the essential amino acids.

Fats are very important too. Different food items contain fats in different amount. Diary products like cream, mayonnaise, oils and butter all have high fat content. There are basically two main types of fats. They are saturated and unsaturated fats.  There are certain important fat-soluble vitamins that can be gotten only from food. Fat is a bigger source of energy than both carbohydrate and protein.

3. What Other Nutrients does my body need?

The body also needs a lot of vitamins and minerals which can be found in foods and fruits. Different vitamin and minerals have been manufactured because most of the western diets have been found to be deficient in necessary vitamins and minerals.

4. Are there Dangers in Being Overweight?

In reality, the dangers of being overweight are infinite. The worst part is that most of these dangers are health related. Being overweight can lead to obesity. Obesity has been linked to so many diseases. Some of them can reduce your lifespan while some of them can increase your chances of being disabled. Some of the diseases linked to obesity are diabetes, heart disease, stroke, cancer, osteoarthritis, sleep apnea, gall bladder disease, gout… etc

Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

There are so many non-effective weight loss diets out there. Sometimes some of them would make you shed some weight fast but none of them would give you a lasting weight loss. For your own good, it is advisable that you should only follow proven weight loss tips. People get deceived by scammers easily because the want a weight loss program, diet or pills that can give them results within some hours. This is not possible. It is going to be based on pure magic and only a magician can do that with his magic wand! Please wake up to reality. Weight loss is a very gradual progress. Some of the proven tips have been enumerated below.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. Do not skip your breakfast as that would make you hungrier all through the day and increase your chances of eating much more than you really want to.

Weight Loss Tip 2
Don't eat anything for at least an hour before going to bed. In fact you should eat whatever you intend to eat before 8pm. Once its 8pm, you should not eat anything again.

Weight Loss Tip 3 While it is okay to take a meal while watching the TV, it is not advisable to take some snacks while watching the television.

Weight Loss Tip 4
Instead of candies and cookies, you should take fruits like watermelon, plums, peaches and oranges if you want something sugary.

Weight Loss Tip 5
Always take honey instead of sugar and carob powder instead of chocolate. Their tastes are similar.

Weight Loss Tip 6
Learn to take a lot of vegetables.

Weight Loss Tip 7 You should avoid foods that have calories or high fat contents.

Weight Loss Tip 8
You should do at least 30 minutes daily workout for at least five days in a week. You can do more if your body can take it. Riding a stationary bike is also wonderful.

Conclusively, having known all the basics of weight loss, you are expected to start TODAY. Well, if you can’t, you should know that the earlier you start the better. Whether your weight loss program will achieve maximum result or none at all is absolutely up to you and the way you handle it.

Things People Generally Don't Want to Hear About Weight Loss

As much as you may want to look fit and trim, you should realize that there is a limit to the changes that can occur in your body. You can’t elongate your torso. Neither can you make your legs longer. You can’t also make your feet smaller. But you can still work on the kind of body you have and look great. Any slim, strong and healthy looking individual can be attractive, especially when he/she has some self-confidence.

Being muscular with more weight is better than being flabby with less weight. The former would keep you stronger, more active and more vibrant. You need to know that weight loss is not just loss of weight but it is loss of weight with some physical fitness.

Losing a substantial amount of weight while keeping fit can not happen in a week. It is a gradual thing. If you want to trim down for a particular occasion, you should start working on your weight a long time before the event.

Getting fit like every other endeavor in life requires your dedication. It requires some work, some planning and most importantly, some actions coupled with a little discipline. You should also avoid procrastination. The earlier you start the better. 

While it is true that you can shed your weight by changing your diet alone, it is better you support your diet with some exercises for proper functioning of your heart and better body build. Without exercises, you could become thin but still have some fat-filled body.

You should realize that food is important in any weight loss program. Your body needs protein, carbohydrate and certain kind of fats. It also requires some vitamins and minerals to make it grow well. Enough of all these nutrients can only be gotten from eating properly. It is also advisable to add a variety of fresh vegetables and fruit to your diet.

Weight loss is not something you can achieve overnight since you didn’t gain all the weight overnight. It has to be a gradual process. So, you have to be patient and consistent. If you do not notice any result after a few months, then you have gotten something wrong somewhere. You need to assess and evaluate the whole process. Keeping a journal would help you keep track of your weight loss activities.

It is not possible to reduce the fats on a particular part of your body. Even if you concentrate on only that part during your exercise sessions, the body would be burning the fats evenly over all the parts of your body. This is because the body works towards a uniform shedding of weight.

There are no short cuts to weight loss. If anybody tells you that there’s a magic pill that would make you shed some weight in a few hours, he may probably be planning to defraud you. You should go through the fundament knowledge on how the body gains and loses weight and fat to avoid another scam.

Weight loss should not stop. It has to continue for the rest of your life. After shedding enough weight, you have to maintain your shape, or you’ll regain some lost weight in no time. Don’t feel bad about it. Nothing is too much to sacrifice for a long and healthy life, filled with energy, strength and an overall sense of well being.

Weight Loss Advice for Bear Drinkers

It is a known fact that reducing your carbohydrate intake is a very good weight loss strategy. If you are a social drinker that takes beer once in a while, you need not bother about the carbohydrate content of your beer so much. But if you are a regular drinker, then you should watch the carbohydrate content of your beer. If the carbohydrate content in it is high, you may be gaining back through your beer intake the calories you lose through food. It would definitely stagnate your weight loss progress because you will be in an endless roller coaster. Since beer drinkers do not have access to the content and nutritional information of the regularly brewed beer, they have restricted themselves to only light beer that are known to have low-carbohydrate even though most drinkers do not like its taste.

For the benefit of anyone who's considering using the low-carbohydrate approach to shedding unwanted pounds, here's a list of some popular beers with their carbohydrate contents. Kindly note that all carbohydrate values are for twelve-ounce servings only:

Anchor Steam 16.00,
Bitburger Pils 9.05,
Boston Beer Summer Ale 15.85,
Budejovicky Budwar (Czechvar) 13.49,
Cooper's Genuine Draught 7.02,
Coors Blue Moon Belgian White 12.87,
Corona Extra 13.99,
Grant's Scottish Ale 12.70,
Harpoon IPA 12.00,
Leinenkugel Original 13.90,
New Belgium Fat Tire 13.66,
Pete's Strawberry Blonde 13.70,
Pilsner Urquell 14.70,
Warsteiner Premium Fresh 12.78,
Spoetzl's Shiner Summer Stock 10.50.

20 Weight Loss Tips

1. One step at a time

You can not do everything all at once. You have to start adopting a healthy lifestyle one step at a time. For instance, all the foods you want to give up. You have to start by reducing the quantity and the number of times you eat each of them. When that is done, you can reduce them further,
and even further, until you stop eating all of them completely. The same thing goes for exercises. You have to start with less strenuous ones that you enjoy. Later you can take it to a higher level by doing more strenuous ones in longer sessions.

2. You Need a friend

It is advisable to get a friend with whom you will you start your weight loss program. It is necessary because you will give each other a push whenever it becomes necessary. Besides, you are likely to be competitive about it and that would push you to intensify your efforts. 

3. Make of Use weights

Use a lot of weights for better and faster muscle building. Apart from that, weights would make you burn your body fats and calories faster.

4. Set a goal

Set a weight loss target for yourself and write it down somewhere. Check it regularly while you work towards shedding as much weight as you target to shed by the set date.

5. Eat less carbs

Learn to cut down your carbohydrate intake. This will in turn reduce your calorie level.

6. Stop consuming soda

Drinking soda would add to your calories. It is advisable to stop soda completely. But if it is too difficult for you, you should start by reducing the quantity you drink daily. You should continue to reduce it more and more while you drink more water until you can completely do without soda.

7. Avoid junk food

Make sure you eat before going out. It would reduce your chances of buying junk food out of sudden hunger. You should also stop stocking your home with junk foods. The more you see them the more you are tempted to eat them.

                                                                                        

8. Eat breakfast

Make sure you eat breakfast everyday. If you have to eat any caloric food, eat it in your breakfast. You should also stop eating after 8pm in the night. It would also reduce your calorie intake and make you sleep better.

9. Grilled or boiled not Fried Meat

You should completely avoid fried meat. You can eat boiled and grilled ones instead. You can spice it as much as possible to make it very tasty.

10. You deserve a treat

If there is any food item that you have been feeling like eating for sometime, you can take it after a long while and keep taking it once in a while, but watch the quantity you take.

11. Don’t Use Large plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.  Don’t underestimate the importance of water, it is the most essential and you need lots of it for proper body metabolism.

13. Form the Habit of Having Leftovers

Many times we eat just because it's there. Pay attention to when you have had enough. Don’t eat everything because you don’t want to waist food.

14. Eat more frequently like 5 to 6 times daily

You should eat about five to six times a day because eating more frequently will not make you get hungry and you will have constant supply of energy. But make sure you eat smaller meals frequently instead of large meals a few times a day that way your meal can digest easily.

15. Have a for Plan your workout sessions

You should write your workout sessions in your journal, planner or even a diary. This is very vital, this way you can be consistent and committed to your weight loss program.

16. Avoid fad diets Programs

Fad diets are not effective. If you lose weight rapidly, there is every likelihood that you’ll regain it almost as rapidly as you lost it. You could even gain more than your original weight. Effective weight loss should be a gradual process.

17. 30 Minutes Workout (3 Times Weekly) or 10 Minutes Workout (Every Day)

You should do as much workouts as possible on a daily basis. You could do some crunches and leg lifts while you are watching TV.

18. Control your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

This would help you ward off some cravings for food and make you less hungry.

20. Maintain Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Weight Loss - It's a Mind Game!

When you consider losing your weight, you’ll be faced with so many challenges, especially negative self-talk. If care is not taken, those little negative self-talks will kill your drive and program gradually. Once your negative self-talks get to the point at which you say to yourself “why all these efforts? Am I the only overweight person around?” your drive to shed your weight will start to wither away like a dehydrated flower. The best way to tackle negative self-talks is to counter them immediately with positive and motivational ones. For example, if you find yourself saying something like “why do I have to give up most of my favorite snacks because I want to shed some pounds?” Is it really worth it?” Immediately you realize you have been doing some negative self-talks, you should just counter it with something like “nothing good comes easy, I have to sacrifice something to get what I want”. This would continue to maintain your will power against challenges and discouragements.

The truth is that you can’t change anything about yourself if your thoughts don’t change. If you really want to change your diet and your unhealthy lifestyle, you have to start with your thoughts. Negative self-talks are always preceded by negative thoughts and they work against your goal. That is why you need to change your negative thoughts to motivational and inspirational ones. Some of the negative thoughts that may reduce your success have been enumerated below. 

 “Will” Instead of “Should”

In your statements, learn to replace all the word “should” with the word “will”. Putting should in your statement make the statement sound like other people’s beliefs not what you believe. The word “will” makes the statement sound like the idea comes from you. For instance, compare the following two statements. “I should reduce my calorie intake” and “I will reduce my calorie intake”. Now consider the phrase “They said”. Which of the above two statements makes a better statement when joined to the phrase “They said”? Of course “They said I should reduce my calorie intake” sounds better and makes more sense. Isn’t it? That confirms that “should” signifies other people’s ideas. And other people’s beliefs can not be strong enough to pull you through. The whole thing has to come from you. That is why you have to remove all the word “should” from all your motivational quotes and replace it with “will”. 

All-or-Nothing

Do not apply an All-or-Nothing principle to your weight loss program. It will discourage you in no time because it is almost impossible to obey all the rules at once. You don’t seem to understand the point here, do you? If you apply such principles to your diet, you may be discouraged very soon. For example, if you are a pizza freak and you were told that pizza has a lot of calories. After giving up all other fatty and calorie-filled foods and snacks for a while, you now thought of giving up pizza. The fact that you can not live without it will make you start seeing the whole new diet as a failure because you have unconsciously applied the all-or-nothing principle. And since you see your diet as a failure, you are likely to discontinue that diet, putting your entire weight loss program in jeopardy all because you could not give up pizza completely. The point here is that instead of adopting such principles, you should opt for a diet that would allow you to eat whatever you want but in small quantities.

Your Body

Instead of filling your head with the shape of your body, you should think about how important and helpful your body has been and how you can make it even more helpful.

In summary, you have to do your best to change all your negative thoughts to positive ones. It may not come easy, but you have to keep doing it gradually. You also need to put a touch of reality in your thoughts. For instance, statements like “I’ll half my wait in the next two weeks” are unrealistic and they may not yield the result you expect. Most importantly, you have to back your thoughts and statements with serious actions too.