Protein Foods For Six Pack Abs

Protein is very important in any diet as well as weight loss because it enhances muscle building. Each gram of protein gives you four calories. However, it is also important to let you know that protein is made up amino acids. There are basically two kinds of amino acids. The vital amino acids that must be gotten from the food we eat because the body can not produce them. And there are the non-essential amino acids. They are not essential because the body can produce more than enough of them.


Apart from muscle building, protein also helps to strengthen lean muscle tissues. It also enhances the production of hormones and enzymes.  Lastly, it strengthens the antibodies. People who do a regular exercise need more daily protein than those who do not. This is because daily workouts raise the body’s requirement for protein.



Protein also speeds up the rate of metabolism of your body. This is because the body requires so much energy to maintain a resting lean muscle. This dissipation of energy on lean muscles makes people lose fats in the areas where fat is not wanted. Having known the importance of protein, it is necessary to also know the 10 most recommended protein.


Casein- This protein is found in milk. It enhances quick recovery of energy lost in an exercise and also raises the immunity level of the body. It has been scientifically proved that casein raises the mass and strength of lean muscles. It is also adjudged to be the most helpful protein at night.

Milk Protein Isolate- This contains both whey and casein and is a good source for these two proteins.


Soy Protein Isolate- This gives protein that is believed to enhance the secretion of thyroid hormone. This in turn, raises the rate of metabolism of the body and that increases burning of fats. There is a certain component of soy called isoflavones. This component helps by reducing the cholesterol level of the body and it also reduces the triglyceride levels.


Whey Protein- This gives protein that is highly absorbable. It provides the body with the highest concentration of branched chain amino acids. These amino acids do a lot in muscle building, weight loss and immunity of the body against certain diseases.


Chicken Breast- This gives protein that is low in fat and has high quality. It has a very good potassium-to-sodium ration which enhances the balance of water in the body.


Sirloin Steak- This gives a lean protein that has an excellent potassium-to-sodium ratio.  It also provides the body with heme iron and amino acids which provides the body with energy and also supports lean body mass.


Egg Albumin- This gives the protein that provides the body with a lot of amino acids. Boiled egg whites are the best source of egg albumin.


Tuna- This is a very lean protein source that provides an excellent amount of branched chain amino acids. Canned versions make it easy to use and help with portion control.


Orange Roughy Fish- This is yet another great source of lean protein. It also has a sound potassium-to-sodium ratio. It also provides the body with amino acids that increases the lean body mass, helps with muscle building and enhances a rapid loss of weight.


Salmon- This is also another source of lean protein. This lean protein also gives a lot of amino acids. It also helps to build your muscle and also provides your body with energy.