Homemade Raisin Bran For Weight Loss

Breakfast is perhaps the most importanrt meal of the day, make sure you eat breakfast daily if you are plan to lose weight. No doubt a good breakfast is the definitely the most essential aspect of a healthy weight loss program, as it increases your energy level and puts your metabolism on the right track.

Below is a description on how to prepare a homemade raisin bran, a perfect healthy weight loss food for breakfast that you can incorporate into your diet plan for a healthier and fitter lifestyle.

How to prepare: Mix one cup measure of whole grain cereal, one sachet of raisins, and 1 cup fat free milk (preferably plant milk). Raisin bran is a simple and effective homemade breakfast for weight loss and weight watchers that comes with 244 calories which enriches and nourishes you with a 100% vitamines and minerals, increases your protein by 12grams and gives you natural fiber coupled with all the sweetness that comes with it and it natural sugar source.

The low calorie it contains will give you just about the amount of energy you need to get your day on the go.

It is easy to digest with it fiber content, this will speed up metabolism and induce weight loss as it makes you feel full and avoid over eating and inbetween meals snaking.

Homemade raisin bran will save you 50 calories, sugar( six teaspoon), and five grams of unwanted fat when compared packed readily served raisin bran that comes with two cups of 2% fat milk.