African Mango for Weight Loss

Thorough researches have been carried out on African mango for over the last twenty years. A lot of studies show weight loss and belly fat decline across the board. It has been established through the research that people who take African mango twice in a day for ten weeks have been able to lose about 28lbs and get rid of 6 inches of fat from their waist. Leptin levels are reduced and adiponectin levels are increased with the daily intake of African mango.

Irvingia gabonensis as the African mango is known grows in Nigeria and Cameroon. Its seed extract apart from the fruit portion which is nutritious has been shown to restrain the growth of new fat cells in the laboratory. In a person that is overweight, fat cell became greatly increased in size as a result of the continuous deposition of fat. The fat cell proliferate and produce more or the hormone leptin. The more leptin that is produced, the more difficult it is to lose weight. The production of leptin from the fat cells is decreased by the African seed extract.

It has been established that that African mango boosts the secretion of adiponectin. Adipponectin is a hormone that regulates some metabolic processes such as glucose regulation and the metabolism of fatty acids into energy. Generally, higher levels of adiponectin are linked with a decreased body fat percentage.

Furthermore, African mango contains a lot of fiber. Fibers helps in cleaning the colon and in the process get rid of toxins and prevent colon cancer. Dr OZ recommends African mango extract to help in weight loss and improvement of general health. He has also confirmed that apart from helping to lose fat, the African mango helps in removing bad cholesterol from the body.

Though the African mange does not perform any magic in itself, it should be used alongside a good diet and exercise in order to attain and retain a healthy body. For instance this should include three to five small but whole meals per day. The meals should contain modest (3-6 ounces) fractions of lean protein whole grains and vegetables.

Fish and skinless chicken are two of the finest options for protein. If you are a vegetarian, you should be considering legumes I.e. chick peas, soybeans, lentils, black beans, kidney beans, pinto beans and the like can be geed substitutes for meat. Brown rice could be taken alongside legumes in order to fulfill the demand amino acids.

The chicest carbohydrates include whole grains which include brown rice, quinoa, oats, barley and whole wheat. Oftentimes, whole grains are the best resource of carbohydrate, after that you have sweet potatoes. The human system metabolizes whole grains slower than processed foods and consequently releases energy slower. The advantage however is that this helps the blood sugar to remain more constant and fewer amount of fat is stored. Processed carbohydrates like breads, crackers, and pasta should be reduced or done away with since they are speedily converted to energy and stored as fat if unused.

Take in a wide range of rich colors when choosing vegetables. Vegetables like, spinach, broccoli, carrots, squash, green beans and peas are some of the most nourishing.

A normal person should exercise at least three times a week. This however depends on your age and medical condition. Strength training is also helpful. This is because lean muscles burn calories which enable us to accomplish and sustain a healthy weight.