Thursday, April 28, 2011

Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.

There are so many non-effective weight loss diets out there. Sometimes some of them would make you shed some weight fast but none of them would give you a lasting weight loss. For your own good, it is advisable that you should only follow proven weight loss tips. People get deceived by scammers easily because the want a weight loss program, diet or pills that can give them results within some hours. This is not possible. It is going to be based on pure magic and only a magician can do that with his magic wand! Please wake up to reality. Weight loss is a very gradual progress. Some of the proven tips have been enumerated below.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. Do not skip your breakfast as that would make you hungrier all through the day and increase your chances of eating much more than you really want to.

Weight Loss Tip 2
Don't eat anything for at least an hour before going to bed. In fact you should eat whatever you intend to eat before 8pm. Once its 8pm, you should not eat anything again.

Weight Loss Tip 3 While it is okay to take a meal while watching the TV, it is not advisable to take some snacks while watching the television.

Weight Loss Tip 4
Instead of candies and cookies, you should take fruits like watermelon, plums, peaches and oranges if you want something sugary.

Weight Loss Tip 5
Always take honey instead of sugar and carob powder instead of chocolate. Their tastes are similar.

Weight Loss Tip 6
Learn to take a lot of vegetables.

Weight Loss Tip 7 You should avoid foods that have calories or high fat contents.

Weight Loss Tip 8
You should do at least 30 minutes daily workout for at least five days in a week. You can do more if your body can take it. Riding a stationary bike is also wonderful.

Conclusively, having known all the basics of weight loss, you are expected to start TODAY. Well, if you can’t, you should know that the earlier you start the better. Whether your weight loss program will achieve maximum result or none at all is absolutely up to you and the way you handle it.


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