Is Amaranth A Healthy Weight Loss Food?

Though it is mostly classified as a grain, amaranth is actually a seed from a plant which was formerly grown by the ancient Aztec inhabitants in Central America.

Amaranth is very high in protein, copper, iron, phosphorus, zinc, vitamin B5 (pantothenic acid), and magnesium.

Amaranth supplies a huge amount of protein; this is perfect for healthy weight loss. It is also a great source of minerals and vitamins which provides you with high amount of energy, induce healthy cell growth, enhance the development strong bones, improves the immune system, and enables proper functioning of the muscle and nerve. Amaranth is 90% digestible, this will not only enhance fast metabolism but is also a great food for recovering patients due to the fact that the body will be able to absorb virtually all the nutrients.

Protein is a vital food for healthy weight loss and amaranth is a huge source of plant protein. If you are thinking of healthy weight loss foods, amaranth should be on your list. But like I always say, moderation is important in every thing you do.