Diet Plan, Tips and Secrets

you need to be careful because not all diet plans are effective. There are so many good ones and a good number of them are just a waste of time and efforts. The diet plan that is enumerated below would help you lose unwanted weight and fat while you will gain more muscle in your six pack abdominals.


This is not a meal plan, rather it comprises of the important tips and secrets to a very fast weight loss and a sculpted six pack abdominals too. Here are the guidelines that should be taken seriously. If these instructions are followed strictly, your weight loss would very rapid.


You need to calculate your body’s nutrient requirement and calorie requirements. This would help you to determine how much calories you need to take in on a daily basis. It has to be a ratio of 40 percent protein, 45 percent carbohydrates, and 15 percent essential fats.


Secondly, you need to split your meals into two. You should take most of the carbs during the first meal of the day. You should take the proper meal after a workout session. Eat six small meals daily, as against the usual three large meals. This would help to raise your insulin levels, thereby discouraging fat storage. This helps to reduce the amount of unused fats that would be stored in your body.


Thirdly, you should reduce your sodium intake because increase in your sodium level would make your body retain more water and that would hide your abdominal structure. Foods that have high sodium content are bread, soup, sauce and seasoned foods like mustards and ketchup.


Your body needs at least one gallon of water a day. Your meal should contain high protein, simple carbs and fats at least once in a week if your weight loss has yielded a substantial result.




Consistency is Key
You could also boost your weight loss program by taking some weight loss pills and herbs. This should be done in addition to your exercises and diet plan. In all these things, it is your consistency that would make the big difference. A lot of people start losing their consistency halfway because they have started losing the drive and the determination to shed their weight. Your regular exercises and diet plan should be followed without any interruption for several months before you can start seeing tangible results.


Eating too much carbohydrate can sometimes have a negative effect on your weight loss program. Yet, you should not totally avoid them because they are beneficial to the body. To get the best from carbohydrate, you have to eat the right quantity of the right kind of carbohydrate at the appropriate time. It is good to consume carbohydrate when your energy level is low and immediately after an intense workout session.


Planning Meals and Changing Your Diet Is Vitally Important:
You need to always plan your meals ahead so that you are forced to eat what you do not plan to eat. It is advised that you prepare your meal for the week on Sunday and put them in the freezer. Always keep protein shake or protein bars with you everywhere you go.


Mixed Meals Your meals should always contain some protein, carbohydrate and fiber at all times. You should take a better variant of the unhealthy foods you take occasionally. For instance, if you have to take some potato chips, the all-natural baked ones are better than the fatty ones.


If you have to take any junk food, always take the low-fat or the non-fat variant. This tip is applicable to foods like ice cream, yoghurt and salad dressings.


Having gone through these wonderful guidelines, it is important for you to apply them strictly if you really want to achieve substantial success in your weight loss quest. The only obstacle preventing you from shedding some weight is YOU!  The way you apply these tips will determine your success in your weight loss program.