Homemade Raisin Bran For Weight Loss

Breakfast is perhaps the most importanrt meal of the day, make sure you eat breakfast daily if you are plan to lose weight. No doubt a good breakfast is the definitely the most essential aspect of a healthy weight loss program, as it increases your energy level and puts your metabolism on the right track.

Below is a description on how to prepare a homemade raisin bran, a perfect healthy weight loss food for breakfast that you can incorporate into your diet plan for a healthier and fitter lifestyle.

How to prepare: Mix one cup measure of whole grain cereal, one sachet of raisins, and 1 cup fat free milk (preferably plant milk). Raisin bran is a simple and effective homemade breakfast for weight loss and weight watchers that comes with 244 calories which enriches and nourishes you with a 100% vitamines and minerals, increases your protein by 12grams and gives you natural fiber coupled with all the sweetness that comes with it and it natural sugar source.

The low calorie it contains will give you just about the amount of energy you need to get your day on the go.

It is easy to digest with it fiber content, this will speed up metabolism and induce weight loss as it makes you feel full and avoid over eating and inbetween meals snaking.

Homemade raisin bran will save you 50 calories, sugar( six teaspoon), and five grams of unwanted fat when compared packed readily served raisin bran that comes with two cups of 2% fat milk.

Scrambled Whites With Greens As Weight Loss Food

Scrambled whites with greens is a low fat scrambled egg substitute which enriches you with 54 grams of very high quality protein from only 255 calories. This is a good and healthy weight loss food!

Don't miss breakfast, i always say this. If you do, will tend to eat a lot of junk and fast food to compensate for you needs but we all know that the cause of weight gain is junk food and over snaking. In order to keep your weight loss on the right part, you most cook what you eat. Yes i'm advocating home food! This way you be sure of what you are eating, scramble whites with greens is one perfect breakfast food for weight loss.

For your benefit, I'm describing how to prepare this super star healthy weight loss food just incase you don't know how. But if you already do, you definetly want to add this your daily food menu because it has every essential nutrition needed for an healthy breakfast not just for weight loss but for your total health and well being.

How to prepare: The first step is to sprinkle your fry pan with nonfat pam. The second step is to pour an approximate proportion of 4 servings of second nature egg white in a food bowl, then mix it with half cup of spinach and half cup of mushrooms. Third step; continue heating the pan and when the pam begins to buble, pour eggs in the pan, fry and leave it till it is almost dry.

Scrambled whites wiith greens will save you from consuming 40 extral calories, a hundred miligrams of cholesterol form egg and thirteen grams of fat when you compare it with the usual way of preparing scrambled eggs. Saving you from unwanted calories, fat and cholesterol from egg will not only benefit you weight loss wise, but will go a long way to improve your general health.

Balanced Diet Shake As Weight loss Food

Yet another very healthy weight loss food is balance diet shake. Just has it name implies, this drink provides you a balanced diet to get your day rocking with vitality and energy.

Consuming healthy weight loss food is the right way to lose and stay healthy not fasting or going on despirate attempts like crash diet or popping pills. Anything other than eating right will only lead to health complications. The popular saying you are what you eat is a basic fact that we all most take seriously, dangerous eating will only lead to dangerous health conditions while healthy eating will promote health and induce weigth loss or help you maintain the right weight for your hight.

Below is a simple description of the nutrient content of balanced diet shake, just follow this healthy weight loss food and you be on your way to a healthier living.

If you are looking to consume something chilling, nutrient enriched and tasty as breakfast, then shake or smoothie comes handy as your best bet as far as healthy weight loss food is concernd. Balanced diet shake comes with a total of a hundred and eighty calories with very coomplex carbs, minerals, and vitamins, flavored with natural vanilla or you could use chocolate royale. In every serving comes five grams of essentiall dietary fiber and ten grams of soy which is equivalent to 40% of a day's average as recommended by the Heart Association of America.

It high fiber content helps you feel full and tends to eat less as the day progresses and so you could lose weight, stay healthy and energized. Not to mention its fantastically amazing taste, it is definetly the right dietry drink dosed with essential vitamins and minerals. No doubt it is absolutely a healthy weight loss food.

By drinking balanced diet shake as a replacement for other similar drinks, saves you 60 extral calories and six grams of fat. This is a perfect and simple alteration you need to imbibe in your weight loss diet menu to enhance healthy living.

Frozen Fruit Smoothie Is A Healthy Weight Loss Food

For breakfast, a healthy weight loss food is important if you intend to lose weight. Frozen fruit smoothie is just another perfect food drink for losing some extral pounds and staying healthy. Instead of taking processed beverages with all the artificial ingridients and sweetners, why not opt for something more natural and easy to prepare that will fortify you with essential nutrients your body needs for a healthy living.

If you have a life style of consuming soda, processed drinks or even alcohol, weight gain and even health complications are inevitable. If you are serious about your weight loss progress, avoiding processed drinks and foods is vital. Frozen fruit smoothie is definitely a natural healthy weight loss food drink that you need to include in your diet for a better well being.

Below are the ingredients you need to put together to prepare a frozen fruit smoothie just the same way a lot of runners do to help them lose weight and stay in shape as well as gain good health.

How to prepare: Simply blend a mixture of a cup frozen blueberries that contains no artificial sweetner with half banana and 1/4 cup of wheat germ then add some water. Walah, your frozen fruit smoothie is ready enjoy! Personally, i love this and i hardly miss it any day and this is my secret to healthy weight loss coupled with proper work out routines.

Here is what taking frozen fruit smoothie as breakfast saves you; a woping 200 calories for every 2 to 3 serving per cup when you compare it to those canned smoothie beverage drinks purchase at stores. Now i'm sure you see why you tend to gain weight when you consume processed canned food drinks. The better choice is consuming a healthy weight loss food and frozen fruit smoothie is fantastic for losing weight.

Toasted Plain Lender's Bagel With Natural Jam As weight loss food

Talking Breakfast and healthy weight loss foods, toasted plain lender's bagel with natural jam is a choice food for living healthy and losing some extral pounds. The key emphasis here is ensuring that you consume homemade nutritious food and save youself the hazard of health problems associated with not eating healthy meals.

Ok, fresh bagel not easy to find even though they are definitely better than a frozen one. But any way, a frozen one will do just fine with a little bit of toasting. Infact, toasting will make it almost as good as fresh one. I would usually prefer strawberry natural jam, but you can use you favorite as long as it is natural to give it that fantastic taste.

Consuming toasted plain lender's bagel with natural jam as breakfast is superb for weight loss as this healthy weight loss food will help you avoid between 160 to 360 calories and even ten grams of fat unlike what you get from other bagels purchased at food outlets like Dunkin Donuts and their likes which normally comes with cream cheese spreaded on it.

When you are thinking of healthy weight loss, the right choice is to go natural. Here i'm advocating that you peek only natural foods, fruits and vergetables. Before the advent of fast foods, generations before ours consumed mainly natural home cooked foods little wonder they where healthier and fitter. But with todays life style, we consume ready to eat fast food as our major meals or eat out at resturants or worse still, consume processed canned foods. In no time, our generation is fast becoming a fat generation with the rate of obesity sky rokecting by the day and just like most challenges, there is always a solution. But there is also a problem with the solution it self, we all know that the market is flooded with different types of weight loss solutions but a number of them come with their side effects which is not so good for our health. Going back to natural healthy weight loss food is definitely the way out of this growing trend of over weightedness.

Is Corn A Healthy Weight Loss Food?

• Calories
Corn contains a high amount of calorie which provides energy for daily activities. This could energize you as you exercise to keep your weight loss plan on the go. As a matter of fact, corn provides 20% of the calories consumed by people all over the world.

• Protein
Corn’s protein content is low, insufficient and lacks a lot of vital amino acids. It should therefore not be taken as a lone food as this could result in malnutrition. It is important that you combine corn with other foods such as rice or even beans to complement it and provide more amino acid that your body need for healthy living and weight loss.

• Vitamins and Minerals
Corn is pretty much a fantastic source of vitamins B1, B5, C, and E. Corn also contains phosphorus, magnesium, iron, and zinc.

• Fiber
Corn contains highly insoluble fiber which aids to speed up the movement of food substance through the bowels; this will result in faster metabolism, easier break down of food leading to weight loss. Quick metabolism will help in avoiding constipation as well as prevent numerous kinds of colon and bowel cancer growth.

Corn is a healthy weight loss food, but has to be complemented by other foods that contain more protein for a balance diet. The key is moderation. For healthy living, foods that are high in calories should be reduced in consumption.

Is Millet A Healthy Weight Loss Food?

Millet is a seed and is commonly cultivated in Africa as well as India. It is mainly used in porridge, cereals for breakfast, and soup. You could also use ground millet as an ingredient for making whole grain breads. It could be toasted, popped the same way you prepare popcorn, fermented for to make beer, or prepared as baby food for feeding infants.

Preparing Millet is a great choice for healthy weight loss if you are looking to add grains to your weight loss diet plan to increase your nutrition. Unlike most other whole grains, it is high in riboflavin, folate, vitamin B6, and copper.

The vitamins and minerals contained in millet add to the high energy levels, build and maintain healthy cells and tissue, increase vision and induce quicker digestion. Quick digestion as we all know is vital for healthy weight loss. Millet does not contain gluten, so it is ideal and safe for Celiacs. It does not form acid, it is soothing to consume, and it is the most non allergic of all grains.

When you are looking to lose weight, it is vital that you consider a balance diet that guarantees healthy weight loss and is sustainable. Adding millet to your meals is important but balancing it with other food items is even more important. Most grains are calorie based and provide vital energy for daily activities but most be consumed with caution as over consumption of calorie will lead to weight gain if you don’t exercise enough to burn the excess calories.

Is Amaranth A Healthy Weight Loss Food?

Though it is mostly classified as a grain, amaranth is actually a seed from a plant which was formerly grown by the ancient Aztec inhabitants in Central America.

Amaranth is very high in protein, copper, iron, phosphorus, zinc, vitamin B5 (pantothenic acid), and magnesium.

Amaranth supplies a huge amount of protein; this is perfect for healthy weight loss. It is also a great source of minerals and vitamins which provides you with high amount of energy, induce healthy cell growth, enhance the development strong bones, improves the immune system, and enables proper functioning of the muscle and nerve. Amaranth is 90% digestible, this will not only enhance fast metabolism but is also a great food for recovering patients due to the fact that the body will be able to absorb virtually all the nutrients.

Protein is a vital food for healthy weight loss and amaranth is a huge source of plant protein. If you are thinking of healthy weight loss foods, amaranth should be on your list. But like I always say, moderation is important in every thing you do.

Is Quinoa A Healthy Weight Loss Food?

Quinoa is pronounced as KEEN-wah; it is a very nutritious whole grain cultivated in the Andes of South America and is a staple food for the Inca Indians and their offspring for many centuries. The word quinoa actually means "Mother Grain" even though it is a seed, it is in the class of foods known as "ancient grains", and also in this group are Amaranth, Buckwheat, Barley, Spelt, Kamut, and Millet.

Very much like most ancient grains, it is highly nutritious and is off course a healthy weight loss food. Quinoa is quiet high in plant protein, but not as high as a few other whole grains. Quinoa is digestible, about 90%. This means that the quality of protein found in it is as good as or even better than that in animal milk. As a matter of fact, it has all the essential and vital amino-acid.

Is Teff A Healthy Weight Loss Food?

With its origin from African teff is indigenous to the arid lands of Ethiopia. It resists both draught and flood, making it the ideal crop for such a harsh terrain.

This whole grain contains protein in high proportion, carbohydrates, as well as fiber. It is also a huge source of amino acid, combining all the 8 essential amino acids (the basic building blocks of the human body system). This is to say that its protein has quality as high as that found in milk or meat. This is a perfect source of healthy weight loss food protein especially for vegetarians. It also contains a vast amount of calcium and iron. It has no sugar; this is great for diabetic people who desire healthy weight loss.

Yes it contains a little bit of gluten, but people with allergies will not react to this particular type of gluten.

Teff is indeed very nutritious and contains the basic nutrients needed for healthy weight loss and is one of the foods you would like to include in your diet.

Boca Burger Grilled Vegetable Burger

Talking about lunch, it is definitely the second most important meal in our daily eating routine as we plan on achieving healthy weight loss. There is no undermining it role in boosting our energy level and also keeping our metabolism at the right pace as we go through the day. A healthy weight loss food choice for lunch is definitely boca burger grilled vegetable burger.

When you are planning to shed some fat, one of the things you desperately needs to cut down on or totally avoid is fat, highly saturated fat as this will only make you gain more weight instead of losing weight. Boca burger grilled vegetable burger is an ideal healthy weight loss food which could replace the regular barbeque that is usually concentrated with highly saturated fat. This healthy weight loss food is highly nutritious and is absolutely the right choice if you have weight loss in mind and you are looking for alternatives to fatty foods. Grilled vegetable burger is what you need to help you cut down on your fat consumption and yet still have all the essential proteins that your body requires.

Here are the constituent ingredients of grilled vegetable burger: a little bit of zucchini, garlic, onion, some cheese and red bell pepper. You could add some tomato, lettuce and or any of your favorite vegetable toppings. Trust me you would barely notice any disparity in terms of taste between boca grilled vegetable burger and the conventional barbeque burger that most of us are used to.

Avoiding or cutting down on regular barbeque and consuming grilled vegeable burber as an alternative will help you cut away 19 grams of fat and 180 calories from your meal. Abstaining from highly saturated fat base meal is crutial to weight loss and the ideal replacement is a soy base protein and oil source combined with other vegetables that provides plant protien and can also compete in terms of taste with any animal fat base meal so it is not a total diviation from what your taste board is acostumed to.

Alvarado Street Sprouted Wheat Tortilla

For lunch, alvarado street sprouted wheat tortilla is a great choice as an healthy weight loss food for cuting down on the amount of calories you consume from your meal. As far as weight loss is concerned, cutting calories is crutuial. If you want to lose weight your body needs to consume approximately the amount of calories that it would eventually burn other wise, the excess calories will be store in your body as fat and this will make you add weight. With today's growing trend of lack of physically active job like having to sit in front of a computer all day, the calories you consume are possibly going to end up as fat instead of being converted into energy due to the fact that our jobs don't give us the avenue to exercise ourself.

Hence there is a growing number of obese and over weight poeple all around the globe and especially here in america, children are not excluded from this bothering trend tha could lead to a number of health problems for most us. The way out to consume food that has less calories but are still healthy weight loss food that comes with all the essential nurishment that the body need to run efficiently.

If you are thinking of consuming more plant food source, alvarado street sprouted wheat tortilla is some food you most have in your diet menu. It is simple and you can prepare it on your own. Alvarado street sprouted tortilla is an whole wheat grain meal which would not take you too long ot prepare and you are ready to eat your lunch. It enriches you with lots of vitamins and minerals.

Ingredients are: some green vegetables, tomato, pepper,shredded carrots and a little bit of grilled chicken or preferably some bean base filler.

Preparing your own alvarado street sprouted wheat tortilla will mean removing 50 calories and five grams of fat from your meal instead of purchasing the conventional one form resturants which usually comes with oily toppings and greasy chicekn. The idea here, is to return back to home cooked food as this is the best way to avoid foods that are not healthy for your well being and would eventually lead you to adding weight or even becoming over weight.

Subway Roast Beef Sub Sandwich

Meat freak? Can't survive without meat? Maybe you don't really have to cut meat off your diet totally. With subway roast beef sub sandwich, you can still consume meat which is a vital source of protein and yet still stay in shape. Apart from protien, meat supplies you with iron and other very important minerals and this you can get from subway roast beef sub sandwich. Yes, this is a fantastic healthy weight loss food!

Agreed consuming too much meat would definitely result in weight gain, but your body need protein and meat is high in protein. So what you have to do is draw a balance and consume just about what your body needs (avoiding the excess). This way you can succeed with your weight loss plan and stay healthy.

The usuall meatball we are all used to can not compare with subway roasted beef sanwich as a healthy weight loss food or even a balanced meal. Most fast foods are enhanced with artificial sweetners which are eighter unwholesome or simply add up to your fat consumption. Keeping up with the habit of eating out without watching what you eat and the portion of meal you consume, will result in weight gain and even obesity and at this rate, it could lead to other complicated health diseases like diabetes and other terminal diseases. The key here is eating to lose weight and stay healthy, home cooking is absolutely the right choice to make.

With just six inches of lean roast beef, subway raost beef sandwich comes with barely 264 calories and a pretty small amout of fat ( around 4.5 grams), this is a superb balanced meal with a combination of tomato, lettuce and vegetables. Very much unlike the usuall meatball we are all quiet familiar with that comes with a hundred calories and 20 grams of fat more than roast beef sub. You could even compare it with tuna salad sub which comes with 106 calories and 12 grams of fat more than subway roast beef sub. So if you have weight loss in mind, subway roast beef is just perfect for lunch.

Toasted Plain Lender's Bagel With Natural Jam As weight loss food

Talking Breakfast and healthy weight loss foods, toasted plain lender's bagel with natural jam is a choice food for living healthy and losing some extral pounds. The key emphasis here is ensuring that you consume homemade nutritious food and save youself the hazard of health problems associated with not eating healthy meals.

Ok, fresh bagel not easy to find even though they are definitely better than a frozen one. But any way, a frozen one will do just fine with a little bit of toasting. Infact, toasting will make it almost as good as fresh one. I would usually prefer strawberry natural jam, but you can use you favorite as long as it is natural to give it that fantastic taste.

Consuming toasted plain lender's bagel with natural jam as breakfast is superb for weight loss as this healthy weight loss food will help you avoid between 160 to 360 calories and even ten grams of fat unlike what you get from other bagels purchased at food outlets like Dunkin Donuts and their likes which normally comes with cream cheese spreaded on it.

When you are thinking of healthy weight loss, the right choice is to go natural. Here i'm advocating that you peek only natural foods, fruits and vergetables. Before the advent of fast foods, generations before ours consumed mainly natural home cooked foods little wonder they where healthier and fitter. But with todays life style, we consume ready to eat fast food as our major meals or eat out at resturants or worse still, consume processed canned foods. In no time, our generation is fast becoming a fat generation with the rate of obesity sky rokecting by the day and just like most challenges, there is always a solution. But there is also a problem with the solution it self, we all know that the market is flooded with different types of weight loss solutions but a number of them come with their side effects which is not so good for our health. Going back to natural healthy weight loss food is definitely the way out of this growing trend of over weightedness.

Health Valley Chili As Weight Loss Food

Now talking about soup, as a healthy weight loss food, health valley chili is a special soup that has to be in your diet menu for lunch. It comes enriched with a lot of fiber that will make you feel full, keep you away from over eating and inbetween meal snaking as it also cleanse your columns and increases your metabolism to help you lose weight .

Health valley chili is absolutely non fat chili with great taste, it's a simple soup and it's very easy to prepare. You could make this yourself and enjoy the good taste of a healthy home cooked food instead of patronising already prepared restaurant chilis which is usually over spiced with all the ingredients that would make it not so fit for weight loss. Well would you blame them? They serve you larger meals than you would ordinarily consume at home and add all kinds of taste enhancers just to make you keep coming back for more so they can stay in business. Hey i'm not saying eating out is wrong, but the key is moderation. Don't make it an habit, not when you are trying very hard to lose weight, you could give yourself a treat every now and them.

Here is exactly why you need to prepare your own health valley chili if your are keen about weight loss; very much unlike the restaurant chilis, consuming this home made valley chili help you to avoid extral 200 calories and 22 grams of fat. The difference is quiet clear, there is no underestimating the value of home cooked valley chilli as a healthy weight loss food.

Health Valley Chili As Weight Loss Food

Now talking about soup, as a healthy weight loss food, health valley chili is a special soup that has to be in your diet menu for lunch. It comes enriched with a lot of fiber that will make you feel full, keep you away from over eating and inbetween meal snaking as it also cleanse your columns and increases your metabolism to help you lose weight .

Health valley chili is absolutely non fat chili with great taste, it's a simple soup and it's very easy to prepare. You could make this yourself and enjoy the good taste of a healthy home cooked food instead of patronising already prepared restaurant chilis which is usually over spiced with all the ingredients that would make it not so fit for weight loss. Well would you blame them? They serve you larger meals than you would ordinarily consume at home and add all kinds of taste enhancers just to make you keep coming back for more so they can stay in business. Hey i'm not saying eating out is wrong, but the key is moderation. Don't make it an habit, not when you are trying very hard to lose weight, you could give yourself a treat every now and them.

Here is exactly why you need to prepare your own health valley chili if your are keen about weight loss; very much unlike the restaurant chilis, consuming this home made valley chili help you to avoid extral 200 calories and 22 grams of fat. The difference is quiet clear, there is no underestimating the value of home cooked valley chilli as a healthy weight loss food.

Tossed Salad With Croutons As Weight Loss Food

Another healthy weight loss food for lunch is tossed salad with croutons as you intend to go green and consume more vegetables. A little deviation from the usually salad dressing filled with fat that has the potential of increasing your weight and jeopardising your weight loss plan. They key to losing weight is ensuring that you avoid as much fatty foods as possible and replacing the usuall salad dressing with tossed salad with croutons.

The fact is we hardly find this in restaurants, so it is your duty to prepare it yourself for your own health's sake as well as for your weight loss success. It is still salad, simple and easy, instead of dressing it the ususall very high fat salad dressing, why not go a little bit aesthetic and decorate you salad with croutons, fruit toppings and or even beans. By doing this you will be transforming food preparation into a beautiful extension of art, you not only love the site but the taste woould treal you.

On the health side of the devide, we are all aware that salad plays a huge role in our day's meal menu. But we should also put into consideration the amount of fat we get from the normal salad we are all used to. Replacing this conventional salad with an even more nutritious and tasty fruit and vegetable filled one will help you avoid 100 calories and 28 grams of fat as you add a ounce of croutons and half cup measure of beans, raisin and green peas as an alternative for the regular one ounce of oil filled salad dressing.

Tossed salad with croutons will also increase you folic acid, vitamin C, fiber and iron intake. The increase in fiber you get from this type of salad will help get full without eating too much and stay less hungery. Cutting down on your calorie intake will help you lsoe weight as you eat right and stay healthy.

Top 20 Healthy Weight Loss Foods (part 1)

You keep asking yourself what to eat to lose weight, well here is the answer. Below is a compilation of very healthy weight loss natural unprocessed foods that your body needs to eighter maintain weight or achieve weight loss.
(1)Plain popcorn (preferably the ones with low amount of salt)
(2)Corn
(3)Wild rice
(4)Pitta bread
(5))Amaranth
(6)Wheat breads (stay away from white)
(7)Granary bread
(8)Wheat Germ
(9)Muesli
(10)Wholegrain cereals
(11)Healthy weight loss foods high in fiber like Bran
(12)Brown rice (not polished and processed rice)
(13)Grits
(14)Oatsmeal
(15)Shredded wheat
(16)Whole wheat pretzels
(17) Wheat Bagel
(18)Cassava (not the flour)
(19)Porridge
(20 Potatoes (sweet potatoes)

Top 20 Healthy Weight Loss Foods (part 2)

Below are a list of healthy weight loss foods that you need to add to your diet menu:
(1) Asparagus
(2)Arugula
(3)Artichokes
(4)Beets
(5)Brussels sprouts
(6)Broccoli
(7)Buckwheat / Buckwheat pasta
(8)Celeriac
(9)Cabbage
(10)Carrots
(11)Cauliflower
(12)Celery
(13)Green beans
(14)Vegetables
(15)Oatcakes
(16)Pastas prepared with wheat just like Macaroni or Spaghetti
(17)Quinoa
(18) String beans
(19)Sprouted bread
(20)Whole Barley

Top 20 Healthy Weight Loss Foods (part 3)

Here is a list of 20 vital foods you need in your diet for healthy weight loss:
(1)Chervil
(2)Chicory
(3)Chives
(4)Collard Greens
(5)Cucumbers
(6)Cucumbers
(7)Dandelion greens
(8)Dill pickles
(9)Eggplant
(10)Endive
(11)Garlic
(12)Garbanzo beans (chickpeas)
(13)Grapefruit
(14)Kale
(15)Kidney Beans
(16)Kohlrabi
(17)Leeks
(18)Lettuce
(19)Tomato
(20)Squash

Top 30 Healthy Weight Loss Foods

(1)Mushrooms
(2)Mustard greens
(3)Okra
(4)Onions
(5)Parsley leaves
(6)Pinto Beans
(7)Parsnips (raw or boiled)
(8)Peas
(9)Peppers (green or red)
(10)Pickles (sour or sweet)
(11)Pumpkin
(12)Radishes
(13)Rappini
(14)Rhubarb
(15)Rutabagas
(16)Sauerkraut
(17)Salsify
(18)Scallions
(19)Shallots
(20)Sorrel
(21)Soybeans
(22)Spinach
(23)Spirulina
(24)Swiss Chard
(25)Sweet Potatoes
(26)Teff
(27)Turnips
(28)Water Cress
(29)Yams
(30)Zucchini

Healthy Weight Loss Fruit Foods

Despite the fact that fruits contains carbohydrates (simple carbohydrates), they are not capable of ehancing your body to store fat very much unlike other simple carbohydrates from some food source which are not good for weight loss. Fruit is a sure healthy weight loss food that you most consume for better well being as well. The plant sugar present in fruits does not result in a rise in your blood sugar level. Fruits also contains fiber responsible for fast and healthy weight loss.

Below are a list of fruits that you need to incorporate into your lifestyle for better health as well as weight loss:
(1)Apples See how apples prevent your body from absorbing too much fat
(2)Apricots
(3)Asain Pears
(4)Bananas
(5)Blackberries
(6)Blackcurrants
(7)Blueberries
(8)Cantaloupe
(9)Cherry
(10)Cranberries
(11)Currants
(12)Damson plum
(13)Figs
(14)Goji Berries
(15)Grapes
(16)Honeydew melon
(17)Huckleberries
(18)Kiwi
(19)Kumquats
(20)Lemon
(21)Limes
(22)Loganberries
(23)Mangoes
(24)Melon
(25)Muskmelons
(26)Navy beans
(27)Nectarines
(28)Oranges
(29)Pineapple
(30)Plums
(31)Pomegranates
(32)Prunes
(33)Papaya
(34)Peach
(35)Pear
(36)Plum
(37)Quince
(38)Raspberries
(39)Spaghetti Squash
(40)Strawberries
(41)Tangerines
(42)Watermelon

Is Brown Rice A Healthy Weight Loss Food?

Agreed, weight loss is not the easiest thing to achieve. One way to make is simple is by consuming foods that has the ability to make you feel full for longer hours. This way, you tend to eat less and the process becomes easier for you as your body digest just about what you need to stay healthy and in shape. Unprocessed brown rice is most definitely one of such healthy weight loss food. Perhaps you are wondering, how is it possible for brown rice to help you in attaining weight loss? Well, fiber! that's where the solution is. This whole grain is very high in quality fiber, that's why you need it in your diet.

In order to come to terms with the importance of brown rice as a healthy weight loss food, we shall take a cursory look at how this grain is produced and the difference between white and brown rice. During the process of producing brown rice, only the hull is seperated from the grain thereby saving its natural fiber content and other vital nutrients that comes with it. The back of the grain, other wise known as bran (the brown skin) is left intact with the rice. Very much unlike white rice, which has only the starch filled middle of the grain left and contains less vital nutrition as well as fiber which is key to weight loss. Do you know that by polishing brown rice with artificial colouration, takes away 90% of vitamin B6 and over 50%phosphorus, manganese, iron and other essential vitamins and minerals. This process totally removes fiber from the grain, which is the bone of contention here.

Why is fiber so important you may ask? That is because it occupies larger volume in your belly from the food you eat, this way you don't feel hungery but feel full for longer hour. It is alway best to experiment a theory to prove it. Why not try eating a large chunk of brown rice, then drink lots of water. You will see that you will remain full for a long time and have less appetite for more food, thus eating less and by implication assisting your weight loss goals. As a matter of fact, this healthy weight loss food, just one cup will give you well over 14% of your daily needs for fiber. I only know just a few other foods that has as much fiber.

In order to consolidate and biuld up your fiber intake, consume more foods high in fiber, avoid high fatty foods and drink much more water. Every high fiber diet, demands that you consume more water. My personal favorite is per boiled or steamed with lots of green vegetables to go with it. All fresh fruits comes with a good quantity of quality fiber, you would want to add that to your diet as well so you can be healthy as you go about your weight loss goals.

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Is Wheat Germ A Healthy Weight Loss Food?

Cutting down saturated fat, means cutting down mainly the quantity of meat you consume. As you do this, you also risk cutting down on vital nutrients as well. As a capable replacement, wheat germ is the ideal healthy weight loss food. This grain contains an array of vital minerals, as well as all essential zinc and iron.

Wheat germ, a healthy weight loss food, is wheat kernel's inner content. Sadly enough, it is the part of the wheat kernel which is taken off during processing of wheat in processed and refined flour. When it comes to jazing you up with nutrients, wheat germ is most definitely a leading food source.

What Are The Health Benefits?

No doubt, wheat germ is definitely great food, reputed to be one of the best folic acid source. Folic acid is recommended in sufficient quantity for all potential mothers as it aids in the prevention of a defect in neural tube delivery. Folic acid in the body, has the ability to lower homocysteine. Reduced amount of homocysteine has been associated with lowering the tendency of presenting with sicknesses such as heart problems, dementia and even osteoporosis.

Wheat germ is fiber rich and this is necessary for weight loss as it enables you to stay full for longer period, helping you to eat less and lose extral weight. Whaet germ also has a very essential antioxidant which is vital for your health.

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Is Sweet Potatoe A Healthy Weight Loss Food?

I'm sure you are quiet conversant with the nutritional health value of sweet potatoes. However, i'm not quiet sure if every one knows how possible it is for you to achieve weight loss by eating potatoes. This healthy weight loss food, comes enriched with high concentration of fiber. It is contains a very low amount of calorie and high quantity of water.

Fiber In Sweet Potatoe

The importance of potatoe when it comes to weight loss, is it high fiber base. For many reasons, dietary fiber is vital when you intend to lose weight. As you may know, fiber is heavy, this is to say that foods that has fiber in large amount takes up larger space in your belly when consumed. Fiber enables you to eat less as you feel full for longer hours. Being a bulky food, fiber takes longer time to break down and digest. As hinted before, it will consequently take a longer period of time for foods high in fiber to go away from your stomach and transport into your digestive system. Slow digestion curbs naturally, overeating and by implication decreasing the quantity of calories consumed which has the potency to result in increase in weight ( high calorie consumption = weight gain). Clarely, there is no doubting the fact that the high amount of fiber in potatoe makes it a reputable healthy weight loss food.

Low Calorie In Sweet Potatoe

Avoiding excess calorie is paramount to losing weight, this makes sweet potatoe an ideal weight loss food as it has very little amount of calorie. Unlike white or Irish potatoes which contains up to 500 calorie per serving, sweet potatoe has just 100 calories per serving. If your intention is to remove 1 pound of fat from your body, the you need to remove at least 500 calories from your diet every day and sweet potatoe is just the right food to help you achieve that. In a creative sense, you avoid more calories by opting in for sweet potatoe in place of white potatoe. Here is a simple suggestion, why not use mashed sweet potatoe to prepare your pancake then you will not have to add any artificial sweetner.

Water In Sweet Potatoe

Talking of water, sweet potatoe also comes with water and ths is vital for permanent weight loss. Water takes up a large percent of the human body, little wonder it responds positivly to foods that has a lot of water in them. Just the same way fiber occupies large space in our stomach, water does the same. So with the presence of high fiber and water in sweet potatoes, it is the perfect healthy weight loss food. Sweet potatoe not only reduce weight, but also stops your weight from coming back.

Is Whole Wheat Bread A Healthy Weight Loss Food?

I bet you are quiet aware that the best quality of wheat is whole wheat and it is important for weight loss, but simply because a bread has brown colour does not make it whole whaet bread. When you see a bread labeled wheat bread, and you see wheat flour as the constituent ingredient, even then there is not enough proof to show that it is whole wheat. I don't mean to sound confusing, but wheat simply means the entire grain the flour itself is produced from. A food made from wheat flour can be termed "wheat" and this includes even processed white bread so long as it has wheat flour in it. Wheat flour bread is coloured with caramel to make it brown, that's not whole wheat bread.

Is the producer of this coloured bread trying to decieve you? I don't think so.Could be decieved by the label? Of course yes. This is info is ment to guard you so you are sure of what you are purchasing. Armed with the right info,you would definitely make the right choice of bread for your weight loss progress.

Too bad a lot of persons are still of the opinion that bread could make you gain weight. Contrary to this view, bread in your diet could play a huge role in weight loss. Whole wheat bread especially, usually has low fat and is very high in fiber. Due to the fact that you can apply bread as meal in different ways, there is the tendency of of consuming more servings of bread in your daily meal as replacement for other foods high in fiber. So long as your are not consuming it with fatty filling, bread is definitely an ideal healthy weight loss food. Even when you eat up to 8 to12 slice of bread a day, you will still lose weight but be sure that you consume other foods low in calorie. Please keep in mind that you don't need butter in your bread if you want to lose weight. You could use olive oil, a better and healthier alternative that also has a fantastic taste.

Cucumber Salad for Weight Loss

INGREDIENTS:
* Cucumbers, slice thinly
* One small white onion, slice thinly
* One cup white vinegar
* Half cup water
* 3/4 cup white sugar
* One tablespoon dried dill, to taste

How to Prepare:

Mix cucumbers and the onion in a big bowl. Then add vinegar, half cup of water and the white sugar to a saucepan, cook over medium to high heat. When it boils, pour it over the cucumber and onions in the bowl. Add dill and stir, now cover and refrigerate for a minimum of 30 min.

Nutritional Value:

Protein: 0.2g
Calories: 77
Total Carbs: 19.7g
Dietary Fiber: 0.2g
Sodium: 2mg
Cholesterol: 0mg
Total Fat: 0g

As you can see from the nutritional value of cucumber salad, if you are looking to achieve weight loss, this is most definately a recipe you would want to add to your lunch time meal plan. Highly nutritious, easy to prepare and an ideal healthy weight loss food. Not to mention its superb taste, yummy!