Frozen Fruit Smoothie Is A Healthy Weight Loss Food

For breakfast, a healthy weight loss food is important if you intend to lose weight. Frozen fruit smoothie is just another perfect food drink for losing some extral pounds and staying healthy. Instead of taking processed beverages with all the artificial ingridients and sweetners, why not opt for something more natural and easy to prepare that will fortify you with essential nutrients your body needs for a healthy living.

If you have a life style of consuming soda, processed drinks or even alcohol, weight gain and even health complications are inevitable. If you are serious about your weight loss progress, avoiding processed drinks and foods is vital. Frozen fruit smoothie is definitely a natural healthy weight loss food drink that you need to include in your diet for a better well being.

Below are the ingredients you need to put together to prepare a frozen fruit smoothie just the same way a lot of runners do to help them lose weight and stay in shape as well as gain good health.

How to prepare: Simply blend a mixture of a cup frozen blueberries that contains no artificial sweetner with half banana and 1/4 cup of wheat germ then add some water. Walah, your frozen fruit smoothie is ready enjoy! Personally, i love this and i hardly miss it any day and this is my secret to healthy weight loss coupled with proper work out routines.

Here is what taking frozen fruit smoothie as breakfast saves you; a woping 200 calories for every 2 to 3 serving per cup when you compare it to those canned smoothie beverage drinks purchase at stores. Now i'm sure you see why you tend to gain weight when you consume processed canned food drinks. The better choice is consuming a healthy weight loss food and frozen fruit smoothie is fantastic for losing weight.