Is Teff A Healthy Weight Loss Food?
With its origin from African teff is indigenous to the arid lands of Ethiopia. It resists both draught and flood, making it the ideal crop for such a harsh terrain.
This whole grain contains protein in high proportion, carbohydrates, as well as fiber. It is also a huge source of amino acid, combining all the 8 essential amino acids (the basic building blocks of the human body system). This is to say that its protein has quality as high as that found in milk or meat. This is a perfect source of healthy weight loss food protein especially for vegetarians. It also contains a vast amount of calcium and iron. It has no sugar; this is great for diabetic people who desire healthy weight loss.
Yes it contains a little bit of gluten, but people with allergies will not react to this particular type of gluten.
Teff is indeed very nutritious and contains the basic nutrients needed for healthy weight loss and is one of the foods you would like to include in your diet.