You Need Fat! Quality Fat, To Lose Weight

If you do your research as regards fat, you will discover that fat is an essential part of your diet if you are aiming for a perfect body composition. It's also a key energy source to the body, so consuming a diet low in quality fat can, by implication make you feel exhausted and empty. What exactly am I talking when I say quality fat? Quality fats are fats which are still very close to their natural state and haven't been exposed to a lot of heat. Here are some examples of foods with vast quality fat content:
-Bacon
-Lard
-Coconuts
-Olive oil
-Butter
-Cream
-Nuts

Wondering why bacon and lard top the list?! Yes without a doubt these can be enormous sources of quality fat as a matter of fact bacon and lard are reputed to be one of the best natural foods with quality fat. Keep in mind that a lot of supermarket purchased foodstuffs are extremely heated, hydrogenated and the fats are damaged and ought to be avoided. Many store purchased butter will be very substandard so I will advice that you buy butter you can obtain from a farmer you know or possibly a local health food store. The same goes for lard and cream.

The fats you most stay away from include vegetable or grain oils like soybean, canola and corn oils. If you consider it, it isn't hard to see why these are greatly substandard fats than the above list. To extract oil from olives you simply need to be pressed but to get oil from soybeans they are passed through a variety of chemical baths and treated in manners that is not appropriate for an item for consumption.

Regardless of being counter-intuitive to some person, consuming fat is essentially vital for weight loss and reduction of body fat. Raising the percentage of quality fats and proteins as well as cutting down the percentage of carbohydrates will help you attain or actualize your weight loss goals while maintaining or raising the level of energy and muscle mass. If you think about it fat is actual a huge fraction of the energy your body runs on. If you don't eat your body will tap from fat stored to give you energy for everyday activities. Eating fat will give you the same energy as carbohydrate and since fat is more satiating than carbohydrate foods you won't eat too much. Any shortage in eating will be made up by tapping from your fat store which enables you to lose weight and at the same time feel satisfied with your meals.

It might be surprising but you need fat, quality fat to lose weight. Go get that fat and be in shape.

How to Lose That Belly Fat

You may have been working out for some months and realize that you are unable to work up a sweat like you used to when you first started. Well, I’m also passing through the same thing and even worse; my belly fat is coming back! What's wrong? I discovered that for the 30 minutes of work out I was doing every single day is not sufficient due to the fact I have reached a "plateau" in my work out routine. Now, I am trying to work out "daily" for 30 minutes and yet I’m adding weight instead of resulting in weight loss even though I’m following my doctor’s advice.

Also, I discovered that several kinds of foods that I considered to be ideal for me may really not be. We are aware that research have shown that consuming excess sugar daily can and does result in increase in your blood sugar level which has severe health consequences. The obvious foods are chocolates, candies, donuts and off course ice cream; a few of my best foods. Now I am beginning to realize that foods like whole wheat bread, pastas, cereals, certain muffins, low fat salad dressings and even orange juice are not so good after all. The reason is because when these are consumed, the body converts these foods to sugar too! You may assume that this is normal and that the body uses these food calories well. Nonetheless, if you are also consuming candies and their likes, the sugar from these are deposited directly to the blood stream and may be tipping you over the boundary which causes insulin to be let loosed. Now, this is what then transforms the sugar in your blood into FAT reserves. Consequently, the foods you eat which your body turns into sugar just add to the fat reserve in and around your belly.

As a precaution, the initial action I’m taking is to stay away from obvious sugars; candies and their likes. I have discovered foods which are good and ideal for weight loss; like breads made from sprouted grains, certain grass like millet and quinoa, even sweet potatoes with a little bit of real butter. I would not use any margarine if I do not know it ingredient and I would advice that you do the same. Butter is good for you “real butter” in controlled quantity though as is whole eggs and olive oil. Eat lots of fresh fruits and vegetables and drink not less than eight regular glasses of water daily; that’s kind of a hard one for me.

Finally, your blood sugar level has to stay in the normal range and not jump to a high level as a result of excess sugar. It isn’t good for it to be low either, which make you feel hungry. Eating the right foods will keep your blood sugar level at the best levels and you will lose that belly fat in no time.

What Food Should I Eat to Lose Weight? – Should I Eat Fat and Protein or Carbohydrates?

If you are concerned about losing weight and have been thinking what to eat to get results, then this article will help you a great deal. Research has proven that your diet accounts for roughly 80% of your body composition. Working out can't make up for insufficient diet.
So you wonder, "What food should I eat to lose weight?" Most importantly, it is perhaps more useful to think about altering your body composition rather than concentrating on weight loss. Agreed, weight loss will be the most vital issue for a lot of persons but it is also feasible to significantly improve your look and lose fat while still maintaining about the same weight. This is possible when your body's composition tilts toward raising the level of lean muscle and lesser percentages of body fat.
The most efficient way to achieve this effect is to focus on a high quality diet that enables your body to using fat as its main energy supply. To do this you'll have to center on getting a large amount of your nutrition from foods high in quality fats and protein. You'll still eat some carbohydrates but in considerably lesser amounts than the usual diet. The major reason for this is because carbohydrates, when digested, are easily transformed into glucose in the blood stream. Your pancreas reacts to this arriving glucose by raising the level of insulin production and the insulin in response helps to transport the surplus glucose into fat cells as storage for later use. The problem is, for most of us later use never really comes. If your diet is high in carbohydrates your body is accustomed to making use of these rapid sources of energy and doesn't tap into fat storage as readily. In addition, given that you are constantly flooding your system with glucose there is always a surplus to be packed away as extra fat stores.
If we most center our bodies attention on using fat from our diet and from fat cells as energy we need to lessen the percentage of carbohydrates we take and make sure the ones we do eat come in lesser concentrations. So as a replacement for of having a buckwheat pancake breakfast we should take an egg and bacon breakfast instead. Replace low impact carrots or parsnips for the high-starch higher insulin impact potato. The most assured way to evade surplus carbohydrates, as well as gluten issues and the like, is to drop grain products from your diet completely. Though this may seem like a radical step, it has been tremendously successful for many people. As a matter of fact, many native peoples consumed far more fat and protein focused diets than most of us today and consequently enjoyed better health.