Is Millet A Healthy Weight Loss Food?

Millet is a seed and is commonly cultivated in Africa as well as India. It is mainly used in porridge, cereals for breakfast, and soup. You could also use ground millet as an ingredient for making whole grain breads. It could be toasted, popped the same way you prepare popcorn, fermented for to make beer, or prepared as baby food for feeding infants.

Preparing Millet is a great choice for healthy weight loss if you are looking to add grains to your weight loss diet plan to increase your nutrition. Unlike most other whole grains, it is high in riboflavin, folate, vitamin B6, and copper.

The vitamins and minerals contained in millet add to the high energy levels, build and maintain healthy cells and tissue, increase vision and induce quicker digestion. Quick digestion as we all know is vital for healthy weight loss. Millet does not contain gluten, so it is ideal and safe for Celiacs. It does not form acid, it is soothing to consume, and it is the most non allergic of all grains.

When you are looking to lose weight, it is vital that you consider a balance diet that guarantees healthy weight loss and is sustainable. Adding millet to your meals is important but balancing it with other food items is even more important. Most grains are calorie based and provide vital energy for daily activities but most be consumed with caution as over consumption of calorie will lead to weight gain if you don’t exercise enough to burn the excess calories.