Monday, August 6, 2012

Is Corn A Healthy Weight Loss Food?

• Calories
Corn contains a high amount of calorie which provides energy for daily activities. This could energize you as you exercise to keep your weight loss plan on the go. As a matter of fact, corn provides 20% of the calories consumed by people all over the world.

• Protein
Corn’s protein content is low, insufficient and lacks a lot of vital amino acids. It should therefore not be taken as a lone food as this could result in malnutrition. It is important that you combine corn with other foods such as rice or even beans to complement it and provide more amino acid that your body need for healthy living and weight loss.

• Vitamins and Minerals
Corn is pretty much a fantastic source of vitamins B1, B5, C, and E. Corn also contains phosphorus, magnesium, iron, and zinc.

• Fiber
Corn contains highly insoluble fiber which aids to speed up the movement of food substance through the bowels; this will result in faster metabolism, easier break down of food leading to weight loss. Quick metabolism will help in avoiding constipation as well as prevent numerous kinds of colon and bowel cancer growth.

Corn is a healthy weight loss food, but has to be complemented by other foods that contain more protein for a balance diet. The key is moderation. For healthy living, foods that are high in calories should be reduced in consumption.

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