Tossed Salad With Croutons As Weight Loss Food

Another healthy weight loss food for lunch is tossed salad with croutons as you intend to go green and consume more vegetables. A little deviation from the usually salad dressing filled with fat that has the potential of increasing your weight and jeopardising your weight loss plan. They key to losing weight is ensuring that you avoid as much fatty foods as possible and replacing the usuall salad dressing with tossed salad with croutons.

The fact is we hardly find this in restaurants, so it is your duty to prepare it yourself for your own health's sake as well as for your weight loss success. It is still salad, simple and easy, instead of dressing it the ususall very high fat salad dressing, why not go a little bit aesthetic and decorate you salad with croutons, fruit toppings and or even beans. By doing this you will be transforming food preparation into a beautiful extension of art, you not only love the site but the taste woould treal you.

On the health side of the devide, we are all aware that salad plays a huge role in our day's meal menu. But we should also put into consideration the amount of fat we get from the normal salad we are all used to. Replacing this conventional salad with an even more nutritious and tasty fruit and vegetable filled one will help you avoid 100 calories and 28 grams of fat as you add a ounce of croutons and half cup measure of beans, raisin and green peas as an alternative for the regular one ounce of oil filled salad dressing.

Tossed salad with croutons will also increase you folic acid, vitamin C, fiber and iron intake. The increase in fiber you get from this type of salad will help get full without eating too much and stay less hungery. Cutting down on your calorie intake will help you lsoe weight as you eat right and stay healthy.