Monday, August 6, 2012

Cucumber Salad for Weight Loss

* Cucumbers, slice thinly
* One small white onion, slice thinly
* One cup white vinegar
* Half cup water
* 3/4 cup white sugar
* One tablespoon dried dill, to taste
How to Prepare:
Mix cucumbers and the onion in a big bowl. Then add vinegar, half cup of water and the white sugar to a saucepan, cook over medium to high heat. When it boils, pour it over the cucumber and onions in the bowl. Add dill and stir, now cover and refrigerate for a minimum of 30 min.
Nutritional Value:
Protein: 0.2g
Calories: 77
Total Carbs: 19.7g
Dietary Fiber: 0.2g
Sodium: 2mg
Cholesterol: 0mg
Total Fat: 0g
As you can see from the nutritional value of cucumber salad, if you are looking to achieve weight loss, this is most definately a recipe you would want to add to your lunch time meal plan. Highly nutritious, easy to prepare and an ideal healthy weight loss food. Not to mention its superb taste, yummy!


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