Subway Roast Beef Sub Sandwich

Meat freak? Can't survive without meat? Maybe you don't really have to cut meat off your diet totally. With subway roast beef sub sandwich, you can still consume meat which is a vital source of protein and yet still stay in shape. Apart from protien, meat supplies you with iron and other very important minerals and this you can get from subway roast beef sub sandwich. Yes, this is a fantastic healthy weight loss food!

Agreed consuming too much meat would definitely result in weight gain, but your body need protein and meat is high in protein. So what you have to do is draw a balance and consume just about what your body needs (avoiding the excess). This way you can succeed with your weight loss plan and stay healthy.

The usuall meatball we are all used to can not compare with subway roasted beef sanwich as a healthy weight loss food or even a balanced meal. Most fast foods are enhanced with artificial sweetners which are eighter unwholesome or simply add up to your fat consumption. Keeping up with the habit of eating out without watching what you eat and the portion of meal you consume, will result in weight gain and even obesity and at this rate, it could lead to other complicated health diseases like diabetes and other terminal diseases. The key here is eating to lose weight and stay healthy, home cooking is absolutely the right choice to make.

With just six inches of lean roast beef, subway raost beef sandwich comes with barely 264 calories and a pretty small amout of fat ( around 4.5 grams), this is a superb balanced meal with a combination of tomato, lettuce and vegetables. Very much unlike the usuall meatball we are all quiet familiar with that comes with a hundred calories and 20 grams of fat more than roast beef sub. You could even compare it with tuna salad sub which comes with 106 calories and 12 grams of fat more than subway roast beef sub. So if you have weight loss in mind, subway roast beef is just perfect for lunch.