Homemade Raisin Bran For Weight Loss

Breakfast is perhaps the most importanrt meal of the day, make sure you eat breakfast daily if you are plan to lose weight. No doubt a good breakfast is the definitely the most essential aspect of a healthy weight loss program, as it increases your energy level and puts your metabolism on the right track.

Below is a description on how to prepare a homemade raisin bran, a perfect healthy weight loss food for breakfast that you can incorporate into your diet plan for a healthier and fitter lifestyle.

How to prepare: Mix one cup measure of whole grain cereal, one sachet of raisins, and 1 cup fat free milk (preferably plant milk). Raisin bran is a simple and effective homemade breakfast for weight loss and weight watchers that comes with 244 calories which enriches and nourishes you with a 100% vitamines and minerals, increases your protein by 12grams and gives you natural fiber coupled with all the sweetness that comes with it and it natural sugar source.

The low calorie it contains will give you just about the amount of energy you need to get your day on the go.

It is easy to digest with it fiber content, this will speed up metabolism and induce weight loss as it makes you feel full and avoid over eating and inbetween meals snaking.

Homemade raisin bran will save you 50 calories, sugar( six teaspoon), and five grams of unwanted fat when compared packed readily served raisin bran that comes with two cups of 2% fat milk.

Scrambled Whites With Greens As Weight Loss Food

Scrambled whites with greens is a low fat scrambled egg substitute which enriches you with 54 grams of very high quality protein from only 255 calories. This is a good and healthy weight loss food!

Don't miss breakfast, i always say this. If you do, will tend to eat a lot of junk and fast food to compensate for you needs but we all know that the cause of weight gain is junk food and over snaking. In order to keep your weight loss on the right part, you most cook what you eat. Yes i'm advocating home food! This way you be sure of what you are eating, scramble whites with greens is one perfect breakfast food for weight loss.

For your benefit, I'm describing how to prepare this super star healthy weight loss food just incase you don't know how. But if you already do, you definetly want to add this your daily food menu because it has every essential nutrition needed for an healthy breakfast not just for weight loss but for your total health and well being.

How to prepare: The first step is to sprinkle your fry pan with nonfat pam. The second step is to pour an approximate proportion of 4 servings of second nature egg white in a food bowl, then mix it with half cup of spinach and half cup of mushrooms. Third step; continue heating the pan and when the pam begins to buble, pour eggs in the pan, fry and leave it till it is almost dry.

Scrambled whites wiith greens will save you from consuming 40 extral calories, a hundred miligrams of cholesterol form egg and thirteen grams of fat when you compare it with the usual way of preparing scrambled eggs. Saving you from unwanted calories, fat and cholesterol from egg will not only benefit you weight loss wise, but will go a long way to improve your general health.

Balanced Diet Shake As Weight loss Food

Yet another very healthy weight loss food is balance diet shake. Just has it name implies, this drink provides you a balanced diet to get your day rocking with vitality and energy.

Consuming healthy weight loss food is the right way to lose and stay healthy not fasting or going on despirate attempts like crash diet or popping pills. Anything other than eating right will only lead to health complications. The popular saying you are what you eat is a basic fact that we all most take seriously, dangerous eating will only lead to dangerous health conditions while healthy eating will promote health and induce weigth loss or help you maintain the right weight for your hight.

Below is a simple description of the nutrient content of balanced diet shake, just follow this healthy weight loss food and you be on your way to a healthier living.

If you are looking to consume something chilling, nutrient enriched and tasty as breakfast, then shake or smoothie comes handy as your best bet as far as healthy weight loss food is concernd. Balanced diet shake comes with a total of a hundred and eighty calories with very coomplex carbs, minerals, and vitamins, flavored with natural vanilla or you could use chocolate royale. In every serving comes five grams of essentiall dietary fiber and ten grams of soy which is equivalent to 40% of a day's average as recommended by the Heart Association of America.

It high fiber content helps you feel full and tends to eat less as the day progresses and so you could lose weight, stay healthy and energized. Not to mention its fantastically amazing taste, it is definetly the right dietry drink dosed with essential vitamins and minerals. No doubt it is absolutely a healthy weight loss food.

By drinking balanced diet shake as a replacement for other similar drinks, saves you 60 extral calories and six grams of fat. This is a perfect and simple alteration you need to imbibe in your weight loss diet menu to enhance healthy living.

Frozen Fruit Smoothie Is A Healthy Weight Loss Food

For breakfast, a healthy weight loss food is important if you intend to lose weight. Frozen fruit smoothie is just another perfect food drink for losing some extral pounds and staying healthy. Instead of taking processed beverages with all the artificial ingridients and sweetners, why not opt for something more natural and easy to prepare that will fortify you with essential nutrients your body needs for a healthy living.

If you have a life style of consuming soda, processed drinks or even alcohol, weight gain and even health complications are inevitable. If you are serious about your weight loss progress, avoiding processed drinks and foods is vital. Frozen fruit smoothie is definitely a natural healthy weight loss food drink that you need to include in your diet for a better well being.

Below are the ingredients you need to put together to prepare a frozen fruit smoothie just the same way a lot of runners do to help them lose weight and stay in shape as well as gain good health.

How to prepare: Simply blend a mixture of a cup frozen blueberries that contains no artificial sweetner with half banana and 1/4 cup of wheat germ then add some water. Walah, your frozen fruit smoothie is ready enjoy! Personally, i love this and i hardly miss it any day and this is my secret to healthy weight loss coupled with proper work out routines.

Here is what taking frozen fruit smoothie as breakfast saves you; a woping 200 calories for every 2 to 3 serving per cup when you compare it to those canned smoothie beverage drinks purchase at stores. Now i'm sure you see why you tend to gain weight when you consume processed canned food drinks. The better choice is consuming a healthy weight loss food and frozen fruit smoothie is fantastic for losing weight.

Toasted Plain Lender's Bagel With Natural Jam As weight loss food

Talking Breakfast and healthy weight loss foods, toasted plain lender's bagel with natural jam is a choice food for living healthy and losing some extral pounds. The key emphasis here is ensuring that you consume homemade nutritious food and save youself the hazard of health problems associated with not eating healthy meals.

Ok, fresh bagel not easy to find even though they are definitely better than a frozen one. But any way, a frozen one will do just fine with a little bit of toasting. Infact, toasting will make it almost as good as fresh one. I would usually prefer strawberry natural jam, but you can use you favorite as long as it is natural to give it that fantastic taste.

Consuming toasted plain lender's bagel with natural jam as breakfast is superb for weight loss as this healthy weight loss food will help you avoid between 160 to 360 calories and even ten grams of fat unlike what you get from other bagels purchased at food outlets like Dunkin Donuts and their likes which normally comes with cream cheese spreaded on it.

When you are thinking of healthy weight loss, the right choice is to go natural. Here i'm advocating that you peek only natural foods, fruits and vergetables. Before the advent of fast foods, generations before ours consumed mainly natural home cooked foods little wonder they where healthier and fitter. But with todays life style, we consume ready to eat fast food as our major meals or eat out at resturants or worse still, consume processed canned foods. In no time, our generation is fast becoming a fat generation with the rate of obesity sky rokecting by the day and just like most challenges, there is always a solution. But there is also a problem with the solution it self, we all know that the market is flooded with different types of weight loss solutions but a number of them come with their side effects which is not so good for our health. Going back to natural healthy weight loss food is definitely the way out of this growing trend of over weightedness.

Is Corn A Healthy Weight Loss Food?

• Calories
Corn contains a high amount of calorie which provides energy for daily activities. This could energize you as you exercise to keep your weight loss plan on the go. As a matter of fact, corn provides 20% of the calories consumed by people all over the world.

• Protein
Corn’s protein content is low, insufficient and lacks a lot of vital amino acids. It should therefore not be taken as a lone food as this could result in malnutrition. It is important that you combine corn with other foods such as rice or even beans to complement it and provide more amino acid that your body need for healthy living and weight loss.

• Vitamins and Minerals
Corn is pretty much a fantastic source of vitamins B1, B5, C, and E. Corn also contains phosphorus, magnesium, iron, and zinc.

• Fiber
Corn contains highly insoluble fiber which aids to speed up the movement of food substance through the bowels; this will result in faster metabolism, easier break down of food leading to weight loss. Quick metabolism will help in avoiding constipation as well as prevent numerous kinds of colon and bowel cancer growth.

Corn is a healthy weight loss food, but has to be complemented by other foods that contain more protein for a balance diet. The key is moderation. For healthy living, foods that are high in calories should be reduced in consumption.

Is Millet A Healthy Weight Loss Food?

Millet is a seed and is commonly cultivated in Africa as well as India. It is mainly used in porridge, cereals for breakfast, and soup. You could also use ground millet as an ingredient for making whole grain breads. It could be toasted, popped the same way you prepare popcorn, fermented for to make beer, or prepared as baby food for feeding infants.

Preparing Millet is a great choice for healthy weight loss if you are looking to add grains to your weight loss diet plan to increase your nutrition. Unlike most other whole grains, it is high in riboflavin, folate, vitamin B6, and copper.

The vitamins and minerals contained in millet add to the high energy levels, build and maintain healthy cells and tissue, increase vision and induce quicker digestion. Quick digestion as we all know is vital for healthy weight loss. Millet does not contain gluten, so it is ideal and safe for Celiacs. It does not form acid, it is soothing to consume, and it is the most non allergic of all grains.

When you are looking to lose weight, it is vital that you consider a balance diet that guarantees healthy weight loss and is sustainable. Adding millet to your meals is important but balancing it with other food items is even more important. Most grains are calorie based and provide vital energy for daily activities but most be consumed with caution as over consumption of calorie will lead to weight gain if you don’t exercise enough to burn the excess calories.