100 Weight Loss Advise(part 17)

(77)Cut down the late night snacks and the ones you take in between your meals. Learn to avoid any food that is high in fat content. You can opt for skim milk instead of normal milk. Please reduce your intake of candies and chocolates. They are not helpful.

You should take up to eight glasses of water daily. It has been established that the human body needs about eight glasses of water a day. It helps to flush out all the toxins in your system. It will also increase your metabolic rate. Reduce your intake of soda because it also has a lot of calories. Drinking of water helps to prevent over eating and induces weight loss.

(78)Starving is the

Best Way

to Loose Fat This myth is certainly not true. I tried following this claim for some couple of weeks but realized that I actually gained a few more pounds instead. Henry Sam Brooke Leigh once said that “If you wish to grow thinner, you have to diminish your dinner” The fact is, skipping meals can actually lead to weight gain instead of the weight loss you intend to achieve. Studies show that people who eat three large meals daily are more prone to weight gain than those who eat small, frequent meals a day. It’s actually eating large amounts of food with lots of calories to make for skipped meals that cause weight gain. Experts believe that those who eat five to six small meals daily generally have a higher rate of metabolism and can burn excess calories faster.

(79)Prevention of Diabetes

Diabetes is another serious disease. It can also lead to death if it is not well managed. The worst thing about diabetes is that it is a terminal disease. It has no cure. Once you have it, you would have to keep managing it for the rest of your life. Diabetes have also been linked to too much fat and being over weight. Do you now have an idea of what you stand to avoid when you go for a weight loss program? Please take your weight loss programs seriously for your own good.

(80)We have learnt the most important steps to take to lose weight. But there are also little tips that you may think are not important but would make a big difference if incorporated in your weight loss program and taken seriously.

Learn to take a lot of water. Take a glass in the morning, take it at night and also take it after every meal. Water has no calories. It helps in flushing out a lot waste materials from our systems. It also prevents constipation and enhances the sufficient absorption of nutrients.

You should eat only when you are hungry. Do not eat because it is your favourite. You should not let nature play a fast one on you. The day you decide to eat only when you are hungry is the day people would start offering you food or snacks wherever you go. It is nature that is just trying to test your determination. Please do not fall for it.

(81)Try to take what would speed up your metabolism. Increase the quantity of fiber in your diet. You should also take green tea regularly. Both of them are helpful in speeding up your metabolism. Virgin coconut oil is good too. It helps you to burn your calories faster and bring about weight loss fast.