100 Weight Loss Advise(part 10)

(42)Eating Nuts is Vital; According to studies don at the Harvard medical school, eating nuts lower the possibility of developing diabetes and its complications by 20 to 30%. Though the detail of how this happens is unclear, consuming nuts is a sure way to experience weight loss.

(43)Stay Clear of Sugar – Sugar does not help you lose weight so you should make every effort to reduce the amount of sugar that you eat. Before you eat anything, it is advisable to determine the sugar content. This can easily be done by reading the Nutrition Data Label on the pack. Any food that has sugar content above 5-10 grams should be avoided.

(44)Moderated the Rate at which you Consume Alcohol; Believe it or not, one drink of alcohol per day reduces the risk of developing diabetes by 43% in contrast to those who totally stay away from it. Nonetheless, if you are on anti-diabetic drugs, always check your blood sugar levels before taking it and before you go to sleep. This is to prevent hypoglycemia- a condition characterized by an abnormally low level of sugar in the blood. While you are watching out for your weight loss progress, be also on the look out for your general health.

(45)Increase your Water Intake – Make it a habit to drink lots of water every day, whether you are thirsty or not. This will help to ensure that your urine is clear.

(46)Besides your weight loss goal, your health will benefit greatly just by adhering strictly to proper dieting and exercising, you will be amazed. You will find yourself looking younger and your skin hydrated just by drinking water regularly. You will have relief from Indigestion and constipation, as well as cramps. Regular water intake is also a natural cure for headaches and fatigue. Reducing your sugar intake will help to energize you, control your cravings and eliminate sluggishness. Indeed, the benefits are more than can be listed here.