100 Weight Loss Advise(part 11)

(47)Engage in regular exercises; Regular exercise or any other form of physical activity is essential for healthy weight loss and better blood sugar control. As a matter of fact it is nearly impossible to lose weight and control your sugar level without having some regular exercise.

(48)Abstain from Sugary Drinks; this is probably the most-often overlooked point when talking about a healthy weight loss in diabetes. Calories are the major components of carbonated drinks. the truth is that a person who drink one can of sugary drink per day increase their chances of developing diabetes by 24% compared to those who take a small sip once in a month.

(49)After extensive discussions and research, we are yet to understand why people are thrilled about “crash diets that supposedly works”. It is equally puzzling that many consumers simply want to lose weight without any hard work or proper diet.

The last-minute mentality has pervaded our society such that many people would rather wait for summer or an event and then resort to crash diets, to be able to look good. Simple discipline and consistency will remove the pressure of starving yourself for three days just to look good.

(50)Weight loss is perhaps one of the common goals for lot of people in today’s world. As a result of this high demand, there are also a large number of people who claim some form of the latest magic solution that will ensure you get rid of excess weight overnight at a cost.

No doubt a lot of these weight loss programs are quite effective, even though also expensive. They require you to be very disciplined if you are to successfully shed the excess fat.  It is true that discipline is important to achieve anything worthwhile.

(51)Is your blood sugar level giving you a reason to worry? Have you been getting doctors advice to take part in weight loss dieting? Is your family putting pressure on you to reduce the amount of calories you take? It may seem like you are the only one facing this challenge, but there are many more like you. So don't be deterred, but for the good of your own health, make effort to lose.