100 Weight Loss Advise(part 13)

(57)What is the purpose of carbohydrate in our meals? Our greatest source of glucose is carbohydrate, which provides the body with energy. Since energy is essential to everyone, carbohydrate is a must-have nutrient in our meals. If you plan to partake in the low carbohydrate diet plan, then you must be well informed on your source of carbohydrate.

(58)Take a moment to think about the simple task of exercise. It is really not as bad as it sounds. When you leave your house to take a walk around your neighborhood for about 15 minutes, you have already done some form of exercise, and that simple walk alone has immense benefits on your weight loss objectives. Instead of driving to the mall, you can decide to walk and you will discover that exercise can be more fun than task as you will notice interesting sights that you have previously missed.  Also, you would have saved up on your gas or even meet an old friend you can catch up with over mineral water or walk together with.

(59)In fact, reports from Harvard Health Publications have also shown that out of a total of ten diabetic patients, eight of them struggle with being overweight. A lot of people who have diabetes are frustrated with the constant reminders to watch what they eat. However, it is very important to your health that you take your weight loss program seriously if you have diabetes.

(60)Not every workout aids you in achieving weight loss. Time and again, I we see people sustaining injuries in the process of training very hard daily in the gym, nonetheless they have not been able to lose any bit of fat. They over work themselves with tough exercises without making any headway. The reason is, they are going about the whole thing the wrong way. Wrong perception- wrong approach!

(61)There are many benefits you will gain from simple walking or jogging, need I mention weight loss, improved muscle tone and even a healthier body. Your heart and lungs will also be healthier. In the beginning you are sure to notice some stiffness but it is simply because your body is adapting to a change in activity, and soon you will begin to feel very good about yourself. This simple act of walking will put you a step above others who only talk about losing weight – you will actually be doing something about it. This wills kind of warm up your muscle to get ready for some more rigorous work out. The key is start slowly and allow your body adapt as you progress to more compelling work out activities.