100 Weight Loss Advise(part 9)

(37)You’re Not Sleeping Adequately: When you do not have enough sleep, it can also affect your weight. Experts have not yet proved it, but many studies have shown that inadequate sleep affects the rate at which your body metabolizes. This in turn will cause you to get hungry often. When you lack proper sleep, the cortisol hormone, which controls appetite, is affected and your body craves more food to make up for the energy source which adequate sleep would have provided.

(38)Imbibe Discipline in your Weight Loss and Diet program: Anyone can decide to lose weight. However, for you to successful shed off that extra weight, you need to cultivate a habit of discipline. You must be able to avoid the temptation of eating the wrong kinds of food. You should also be able to overcome feelings of laziness or tiredness and stick to your exercising schedule. There must be a consistent and strict commitment to take part in your program if you are to achieve your goal.

(39)When it comes to getting rid of excess fat around the stomach, this can be a difficult task for those who are not properly informed. But the easiest way to accomplish weight loss around your stomach is by following two key principles, which are diet and exercise. As simple as this appears, many people still do not know which foods to avoid and what exercises will actually reduce their stomach fat. For instance, one exercise that is able to burn more calories is doing squats, taking nuts and olive oils helps to boost weight loss also.

(40)Stay Away from Breads or Starchy Vegetables – It is very important to remove anything that contains starch from your meal, such as bread or starchy vegetables. This is essential for belly weight loss. You can make up for this by eating a lot of greens.

(41)Drink Lots of Water; Drink at least eight glass of water every day. There is no overlooking the importance of water in your body as this is key to body metabolism. Consuming water first thing in the morning before taking in any other food will help cleanse your body system and thereby improving your weight loss.