100 Weight Loss Advise(part 16)

(72)A diet rich in natural nutrient such as the Asian weight loss world diet plan plays a significant role in a speedy shedding of your body fat. The major reason why a lot of people will never achieve six pack abs is inadequate diet. The aged long traditional Asian diet has natural metabolism enhancers that can rely assist in dissolving excess body fat. But more significantly it controls your appetite. This is because if your body is well nourished, you won’t feel the desire to overeat.

(73)Reduce Chances of Obstructive Sleep Apnea – Another common form of ailment is obstructive sleep apnea, which usually occurs, in about 23% of diabetic patients. This disorder is dangerous to life, as the patient tends to breathe abnormally in a start and stop pattern while sleeping.  The International Diabetes Federation has also show that this sleep disorder is caused by obesity and overweight. Therefore, in loosing excess weight, you reduce the risk for obstructive sleep apnea.

(74)I've noticed that recently the weight loss blogs are full of the phrase "soundly debunked" in reference to one or another theory about losing fat.  The problem is - everyone seems to have a different idea about which theories are "myths," and which theory actually works. Most people don’t know the truth about weight loss. It is an undeniable fact that even in this age of exceptional advancement of technology and medicine; it is still difficult for most people to separate facts from myths. This is specifically the case for those who are trying to keep on the right track towards losing weight.

(75)Stroke and Heart Disease Prevention

When you are over weight, you stand a chance of having stroke and a heart disease called angina. The two most popular causes of premature death in America are stroke and heart disease. When you have angina, the amount of oxygen pumped to the heart would be reduced drastically and it can lead to chest pain or even a sudden death. When you are over weight, you also stand the risk of having high level of cholesterol and blood fat in your blood stream. The health implication of that is that there could be an obstruction to free flow of blood and that could lead to stroke or death. That means when you shed your weight, you minimize your chances of having interrupted blood flow and you also reduce your chances of having any of the health conditions mentioned above. Loss of weight would also enhance the proper functioning of the heart.

(76)Regular exercise is inevitable if you are serious your weight loss plans. I think you should start with your staircase. Learn to shun lifts partially or completely. For instance, if your office is on the tenth floor, you can take the lift to the sixth floor and use the staircase from the sixth to the tenth floor. Or use the staircase to get to the fourth floor and use the lift to complete your journey. It depends on you. That is strenuous enough for an exercise if you make it a daily practice.  Kindly note that ascending the staircase, is a better exercise than descending it. It would also give you a better and a faster result.