100 Weight Loss Advise(part 12)

(52)Have you ever asked yourself if you could truly attain fat loss and get rid of your belly fat once and for all? The answer is, by the means of the Asian slimming world diet plan you can. This is not one of those fashion diet or instant weight loss meal program. It transcends that. As a matter of fact, it is a way of life. We’re discussing an attitude of getting things done, one that can enhance your pursuit of a healthy and lean body promptly and once and for all.

(53)Ensure you take a lot of water daily. From the weight loss viewpoint, you should not allow your body to dehydrate for three reasons;

(1)   Your tendency to overeat is increased if you are thirsty

(2)   Your body requires a lot of water to burn fat.

(3)   Your body hoards fat when you are dehydrated

As a rule of thumb you can forget the dream of achieving a pair of ribbed abs if you are not taking a lot of water.  The blending of a healthy natural diet, high intensity cardio and high intensity resistance training is your permit to speedy and enduring weight loss.

(54)Feel more Energized – Do you find yourself feeling exhausted frequently?   Most people with type 2 diabetes usually have increased insulin resistance. However, when you lose weight, the way your body responds to insulin will be improved. Your cell membranes can make better use of your blood sugar, which will in turn increase your energy.

(55)To maintain your motivation to continue walking, it is advisable to find a walking/jogging/running partner. When you and your partner commit to meeting regularly, this will encourage you to continue. You could even use walking as a means to raise funds for charity by entering into a local fun run competition. Over time, your confidence will improve and you can consider joining a local club.

Walking/jogging/running is the best way to lose weight that does not cost you much of your hard earned money. With a small investment you are set to begin. Basically all you need are a pair of shoes (trainers) which you probably already have, some work out outfit and you can get started.

(56)Making a decision on whether to use a low carbohydrate diet plan for your weight loss should be based on your goals. This program works especially well for those who want a crash diet. But professional athletes are advised to avoid this method. Making this diet plan work involves ensuring that you obtain carbohydrate from the right kinds of food. Supplements such as protein shakes also help in balancing your carbohydrate intake as they contain the desired amount of carbohydrate.