100 Weight Loss Advise(part 14)

(62)Foods such as candy, soda pop, French fries, chocolate, cereal and pastries, even though they provide carbohydrate, also have a severe impact on your weight, as they have a high glycerin index. They may boost your energy level, but at the same time increase your weight gain. Without doubt, these foods are exempted from any successful crash diets for weight loss.

(63)A lot of people who need to lose weight are also equally turned off by the mere thought of having to exercise. If you want to successfully lose weight then you will have to reduce the amount of calories that you take in. It is impossible to avoid this fact and still hope to lose weight even with today’s fast paced world of magic pills and quick fixes. It is a myth to believe that you actually lose weight without making necessary sacrifices.

Even though you may actually see some immediate results in such microwave programs, they are very minimal and cannot be maintained on a continuous basis.

(64)Improvement in your blood Sugar Level – You may have noticed that in spite of your compliancy to anti-diabetic medications, there is still an increase in your blood glucose. This can indeed become very frustrating. However, the American Diabetes Association has shown that when you succeed in losing excess weight, there is great improvement to your blood sugar level.  By losing some weight, you will notice a significant decrease in your blood sugar that is proportional to your weight loss.

(65)There is also the need to build up your muscles. Though you do not have to make your muscles compete with Arnold Schwarzenegger’s but there is a necessity to add muscle mass in order to reduce your body fat. The truth is that it takes a lot of calories to keep well developed muscles alive. The more developed muscles you have, the more the calories they will consume and consequently, more fat you will melt.

You can ,make your body an efficient fat burning machine by combining high intensity cardio and high intensity resistance training in one workout.

(66)Improvement in your blood pressure – Concurrent blood pressure reading is a common problem that many diabetic patients are known to have, and they can easily develop a complication which can lead to hypertension. According to the American Diabetes Association, the more healthy your weight is, the more improved your blood pressure will be.