100 Weight Loss Advise(part 15)

(67)To maintain your carbohydrate intake, you might want to try one cup of Hummus, one cup of Oatmeal, twelve Crackers, one Bran Muffin (2.5oz), one cup of Baked Beans, one cup of Wheat Berries, one Cup of Wild Rice, or one cup of Black Beans. Each of these foods contains about 200 calories in one serving. One serving of carbohydrate is recommended on a daily basis.

You should also add fruits and vegetables to your weight loss diet. Some individuals however will need different levels of carbohydrates based on their lifestyle and the amount of activity they engage in during their exercise routines.

(68)Normal Blood Cholesterol Level – Diabetes causes patients to be more vulnerable to an increase in blood cholesterol level. This is capable of causing chronic complications such as stroke and heart diseases. Therefore, it is important that the patient participates in a healthy weight reduction program. The level of blood cholesterol can be normalized through proper weight loss dieting.

(69)High intensity cardio

The question is what is the right way to exercise? The first thing you need to alter is your belief about exercise. Exercise should be done in such a way that you will go on loosing fat even when you have finished exercising instead of working out in a way that only burns fat while you are exercising. The way to achieve is through high intensity cardio exercises. This is the perfect weight loss exercise.

(70)Reduce the stress on your weight bearing joints – Many people who have diabetes are known to complain about concurrent joint pains especially in their hips, knees and ankles. These pains are even more pronounced in people with a lot of weight. If you attempt to lose some weight, then the stress around your joints will be reduced and you will become more comfortable.

(71)Intensity is the main thing here. The advantage of high intensity training is that it enables you to accomplish substantial results in little time. The reason is that whenever you exercise you are essentially stressing out your muscles that is, you are tearing them down. In order to recover when your workout is over, your body needs a lot of calories. This repair process boosts your metabolism and increases your body’s fat burning activity over the next two days. In other words, high intensity exercises will make you to go on burning fat even in a time of rest or sleep. This is unlike traditional exercises.