100 Weight Loss Advise(part 21)

97) Obesity is the unusual increase and piling up of fats in the body. This can be a result of continued lack of exercise as well as dangerous eating (food and the manner of eating). Anytime you take in a lot of calories and you don’t work out so that you can burn it off, your body automatically stores them as fats inside your body. The fundamental reason why people become excessively fat is terrible eating habit.  Little wonder it has become a national epidemic where people have neither the time or the desire to check what they take in. if you look at the dreadful eating habits and the inactive lifestyle that those with desk jobs have, it will be easy for you to spot how this the trend started and how it started going out of control.

(98)If you have never engaged in regular exercise before, you might not have to bother yourself about this. You will be encouraged every time you notice your improvement when you look into the mirror. You will be happy with yourself every time you can carry a few pounds heavier than what you’ve lifted previously. The more the thickness of your muscle the more you appear well built. There is a natural tendency to get addicted to Weight lighting, therefore you do not need to bother yourself that you will someday get tired of going to the gym.

(99) How Can I Stop Eating at Night So I Can Get My Weight Loss Plan on Track

·         Eat your breakfast as at when due

·         Take several little meals with high protein during the day

·         Don’t loaf around all evening after you’ve taken dinner

·         Switch off the TV and take a stroll or do something else

·         Sometime after you take your meal do some exercise like swimming or jogging

·         Take up a leisure pursuit such as joining a sports club or an evening class

·         Make every effort to defy every urge to eat when it comes

·         Whenever you eat, take healthier foods instead of eating junk foods

(100)Lastly, if you are eager to work your buttocks, squats are an easy way to give your gluteus maximus the once over. Squatting is a very plain and valuable form of exercise. You can squat at varying degrees and rates with or without pausing mid squat, this is a good weight loss exercise mostly for your butt.