100 Weight Loss Advise(part 4)

(17)Nonetheless, excess of anything good may not be good for you. A lot of people are putting their health in jeopardy through the intake of excessive protein. Too much protein intake, especially animal protein can cause heart disease, stroke, osteoporosis, and kidney stones. As significant as protein is for the body, there are lots of misgivings about the amount we really require in our diet and the finest means of obtaining it to ensure weight loss and healthy living.

The American heart association and the national institute of health suggest that as small as 50-60 grams of protein is okay for many grownups. This means about 10-12% of total calories. Your system requires 0.36 (if you want to consider it in kilograms multiply this in kilograms by 8). This will inform you of how much you need daily n grams. Generally, infants, children, pregnant and nursing women nee more than this.

(18)The results derived from the low carb diets is mostly in the fact that it compels you to get rid of most refined carbohydrates, to take foods in their unrefined states and take foods that contain fewer calories which consequently  means your calorie intake is reduced. If you approach low carb diet from the proper perspective you definitely experience weight loss.

(19)If you are concerned about losing weight and have been thinking what to eat to get results, then this info will help you a great deal. Research has proven that your diet accounts for roughly 80% of your body composition. Working out can't make up for insufficient diet. You have to eat balance and adequate diet to achieve healthy weight loss.

(20)You may have been working out for some months and realize that you are unable to work up a sweat like you used to when you first started. Well, I’m also passing through the same thing and even worse; my belly fat is coming back! What's wrong? I discovered that for the 30 minutes of work out I was doing every single day is not sufficient due to the fact I have reached a "plateau" in my work out routine. Now, I am trying to work out "daily" for 30 minutes and yet I’m adding weight instead of resulting in weight loss even though I’m following my doctor’s advice.

(21)If you do your research as regards fat, you will discover that fat is an essential part of your diet if you are aiming for a perfect body composition. It's also a key energy source to the body, so consuming a diet low in quality fat can, by implication make you feel exhausted and empty. What exactly am I talking when I say quality fat? Quality fats are fats which are still very close to their natural state and haven't been exposed to a lot of heat. Here are some examples of foods with vast quality fat content:
-Bacon
-Lard
-Coconuts
-Olive oil
-Butter
-Cream
-Nuts