Monday, May 2, 2011

Weight Loss Dieting for Teenagers

It is said that wisdom comes with years and the elderly ones amongst us have gained wisdom to manage our diets. The younger generation, especially teenagers, may however find it challenging and unusual to take on a diet plan. This article will try to address this sensitive topic for teenagers.
Weight loss requires discipline and commitment to a diet plan, which this can be a difficult task for some people. And just the thought of beginning a difficult program that may never end is depressing. A plethora of fast-food joints have become a sort of hangout point for many teenagers, and this provides opportunity for unnecessary and unhealthy snacks.
Introducing Salad
If you are one of those who regularly frequent fast-food joints, there is still the option to eat healthy foods such as ordering for salads. It is important for teenagers, and indeed the older ones too, to take note of the amount of calories consumed on a daily basis. Anytime we visit a fast-food outlet, we should ensure that our calorie intake is deducted from our daily portion. This rule is essential not only for teenagers, but for anyone interested in controlling their weight.
Tips
The same tips and suggestions to lose weight apply for both teenagers and adults. Some of these are listed below
·        Increase your daily meals from 2 or 3 to 5 or 6
·        Your exercise schedule should also increase, and you should also seek doctor’s advice before you start exercising.
·        Try to eat regular meals at your own home. Of course, you can make exceptions on special occasions.
·        Choose salads for your fast-food orders.
·        Your weight loss goals should be gradual, 3 pounds for starts, and then another 3 pounds.
·        Your chances of success are better when you see this as a new way to improve your lifestyle, instead of a diet.

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