Sunday, May 1, 2011

The Right Way to Exercise

Weight loss is not and can not be sudden. Don’t expect to get results after one or two work outs. It is a gradual process. But it can be easier and you can lose your belly fat faster with the right knowledge and a lot of discipline on your part. It requires some discipline because knowing is not doing.

The right set of exercises would be given in this article starting with a very good introduction.

Myths
It is widely believed that you have to overwork the part of your body in which you want to lose fat. So if you want to lose your belly fat, you have to do crunches in all your workouts. That idea is called “spot reduction”.  Here is the right information for you…

Do you know that the idea behind spot reduction was proved wrong about half a century ago? Then, why do you still believe in it now?

Science has been able to prove that fat loss can not be done in a particular part of the body alone. Rather, the result would manifest in all parts of the body.

Now, you would be able to avoid the mistake that many people make. You will not get into the trap of going through a lot of abdominal exercises without achieving your goal. However, there is another major mistake you may likely make.

Of course the cardiovascular machines in most of those modern gyms do a good job in helping you shed your weight. But there are exercises that would yield better result. For instance, doing 30 minutes on one of those machines will make you burn some fat and it would increase your metabolism rate for about 2 hours. That is cool, isn’t it? But do you know that there are exercises that would increase your rate of metabolism for about 2 days? Yes 2 days! It is a very big difference. Isn’t it?

I bet this is news to you. Please pay more attention while you read on.

The Right Workout Routine
Knowing the right exercises that would yield the best results isn’t difficult at all. It is so simple that you may doubt it. Do not doubt it at all because it is simple but it works wonders.

Doing a lot of lifts during your workout isn’t necessary. One lift is okay. It is advisable that you do the “Deadlift”. Wondering why? A detailed explanation has been given below.

The exercises that can speed up your metabolism for 2 days are the ones that engage all parts of your body. That does not mean that any exercise that engages every part of your body is good. No! Some are more effective than the others and some may harm you if done badly.

You want to know why? First of all, if an exercise is not done appropriately, you may injure yourself or a part of your body. For instance, the squat is an exercise that engages the whole body. It is quite difficult to learn. Not doing it properly could injure your knee.

The deadlift is recommended because it is quite easy to learn the proper way of doing it. Another reason for recommending deadlift is that it engages many of your muscles at the same time, thereby making you burn fat in all parts of your body more and faster. Generally, lifts engage so many muscles at the same time. But deadlift is about the most effective. The bench press is also a good one, but not as good as deadlift. Since it makes you dissipate more fats than other kind of lifts.

Getting a Flat Belly
If deadlift is strange to you, please consult a trainer when you get to the gym or look for more information on it online. It helps to burn your belly fat.

Incorporate it into your plan. Twice a week is okay. The most important thing is consistency. You have to be consistent to achieve very good results.
Now that you have gone through the information, you can easily avoid the big mistakes most people make. With very good exercises and wonderful metabolism rate, rapid achievement of your desire is certain.

1 Comments:

Blogger Unknown said...

Most middle-aged men develop a protruding stomach, which provides an out-of-shape look and leads to a slouched posture. Core training works on the abdominal exercise and strengthens them, which helps the person to enjoy an upright posture and a shapely stomach.

May 2, 2011 at 7:57 PM  

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