Sunday, April 3, 2011

Key to Belly Fat Loss- How to Lose Belly Fat

A lot of people are uncomfortable with their size and want to know what they can do to lose inches off their waist. In other to help you quickly lose belly fat and give you the six pack abs that you have always dreamed off, there are five simple steps that you can practice during your daily routine.
Many people get frustrated when they fail to achieve their desired weight loss though they have changed their diets frequently and avoided certain types of food. Some have even tried fasting and cleansing but to no avail. There is an abundance of advice on healthy eating, as well as varied diets that it becomes very confusing to actually know what really works. However, you can confidently lose those extra inches off your waist in a steady and consistent manner by practicing the basic steps listed below on a daily basis.
Increase your Water Intake – Make it a habit to drink lots of water every day, whether you are thirsty or not. This will help to ensure that your urine is clear.
Breakfast is Essential – For those of you who do not have regular eating hours, it is important to make sure that breakfast is one of the meals that you do not miss. When you sleep, your body’s nutrients level is depleted. So it is best to eat some food about an hour after you wake up. This will also help to increase the rate of metabolism.
Balanced Diet – It is not enough to just eat foods.  You must ensure that your meal has a proper combination of nutrients such as Protein, carbohydrates and Fat. To quickly achieve your fat loss, the grams of protein you eat should be in proportion to your lean body mass, for example, a body mass of 150lbs should eat 150 grams of protein. For your carbohydrates and fat, it is recommended that your meal contains about thirty and forty percent respectively.
Stay Clear of Sugar – Sugar does not help you lose fat so you should make every effort to reduce the amount of sugar that you eat. Before you eat anything, it is advisable to determine the sugar content. This can easily be done by reading the Nutrition Data Label on the pack. Any food that has sugar content above 5-10 grams should be avoided.
Stay Away from Breads or Starchy Vegetables – It is very important to remove anything that contains starch from your meal, such as bread or starchy vegetables. This is essential for belly fat loss. You can make up for this by eating a lot of greens.
Weight loss is not a difficult goal to achieve. If you are able to apply the steps above on a consistent basis during your daily routine, then you have a better chance of success. You can be sure that in a very short time, say a few weeks, the change will be quite noticeable. Your body size will have reduced and there will be an increase in your body metabolism.
However, you must not be too hard on yourself if you slip up a few times. It is not possible to adhere to these rules perfectly. If you should miss out on any of these steps, all you have to do is move on, and determine not to repeat the mistake next time. 
Besides your weight loss goal, your health will benefit greatly just by following these steps, you will be amazed. You will find yourself looking younger and your skin hydrated just by drinking water regularly. You will have relief from Indigestion and constipation, as well as cramps. Regular water intake is also a natural cure for headaches and fatigue. Reducing your sugar intake will help to energize you, control your cravings and eliminate sluggishness. Indeed, the benefits are more than can be listed here.


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